14.0 km | 01:03:06 | 04:29/km日期: 2018-12-27 18:34 - 地點: 交大操場 - 平均心率: 141 - 卡路里: 758 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'54" / 05'40" / 08'19" / 04'14" / 04'20" / 04'13" / 04'19" / 04'16" / 04'15" / 04'17" / 04'22" / 04'09" / 04'16" / 04'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'11") | 400 / 400 |
| 2 | | 05'48" (+01'57") | 400 / 800 |
| 3 | | 05'47" (+01'56") | 400 / 1200 |
| 4 | | 05'44" (+01'53") | 400 / 1600 |
| 5 | | 05'33" (+01'42") | 400 / 2000 |
| 6 | | 05'03" (+01'12") | 400 / 2400 |
| 7 | | 04'16" (+00'25") | 400 / 2800 |
| 8 | | 04'18" (+00'27") | 400 / 3200 |
| 9 | | 04'16" (+00'25") | 400 / 3600 |
| 10 | | 04'20" (+00'29") | 400 / 4001 |
| 11 | | 04'17" (+00'26") | 400 / 4401 |
| 12 | | 04'15" (+00'24") | 400 / 4801 |
| 13 | | 04'14" (+00'23") | 400 / 5201 |
| 14 | | 04'18" (+00'27") | 400 / 5601 |
| 15 | | 04'18" (+00'27") | 400 / 6001 |
| 16 | | 04'13" (+00'22") | 400 / 6401 |
| 17 | | 04'18" (+00'27") | 400 / 6801 |
| 18 | | 04'18" (+00'27") | 400 / 7201 |
| 19 | | 04'19" (+00'28") | 400 / 7601 |
| 20 | | 04'16" (+00'25") | 400 / 8002 |
| 21 | | 04'12" (+00'21") | 400 / 8402 |
| 22 | | 04'16" (+00'25") | 400 / 8802 |
| 23 | | 04'18" (+00'27") | 400 / 9202 |
| 24 | | 04'15" (+00'24") | 400 / 9602 |
| 25 | | 04'16" (+00'25") | 400 / 10002 |
| 26 | | 04'16" (+00'25") | 400 / 10402 |
| 27 | | 04'18" (+00'27") | 400 / 10802 |
| 28 | | 04'15" (+00'24") | 400 / 11202 |
| 29 | | 04'08" (+00'17") | 400 / 11602 |
| 30 | | 04'14" (+00'23") | 400 / 12003 |
| 31 | | 04'14" (+00'23") | 400 / 12403 |
| 32 | | 04'11" (+00'20") | 400 / 12803 |
| 33 | | 04'17" (+00'26") | 400 / 13203 |
| 34 | | 04'10" (+00'19") | 400 / 13603 |
| 35 | | 03'51" | 400 / 14003 |
| 36 | | 03'46" | 41 / 14045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
247.63 km 
Nike ZOOM FLY SP 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 08'19" | 00:19'53" |
| 4 | 04'14" | 00:24'07" |
| 5 | 04'20" | 00:28'27" |
| 6 | 04'13" | 00:32'40" |
| 7 | 04'19" | 00:36'59" |
| 8 | 04'16" | 00:41'15" |
| 9 | 04'15" | 00:45'30" |
| 10 | 04'17" | 00:49'47" |
| 11 | 04'22" | 00:54'09" |
| 12 | 04'09" | 00:58'18" |
| 13 | 04'16" | 01:02'34" |
| 14 | 04'02" | 01:06'36" |
| 14.0 | 03'17" | 01:06'45" |
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