21.0 km | 01:33:48 | 04:27/km日期: 2018-12-30 07:08 - 平均心率: 158 - 卡路里: 1127 Cal
Pace: 04'18" / 04'21" / 04'25" / 04'28" / 04'24" / 04'19" / 04'19" / 04'21" / 04'31" / 04'26" / 04'19" / 04'23" / 04'30" / 04'24" / 04'38" / 04'35" / 04'29" / 04'29" / 04'31" / 04'38" / 04'24" / 66'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
325.57 km 
Saucony Fastwitch 累積 :
7684.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'21" | 00:08'39" |
| 3 | 04'25" | 00:13'04" |
| 4 | 04'28" | 00:17'32" |
| 5 | 04'24" | 00:21'56" |
| 6 | 04'19" | 00:26'15" |
| 7 | 04'19" | 00:30'34" |
| 8 | 04'21" | 00:34'55" |
| 9 | 04'31" | 00:39'26" |
| 10 | 04'26" | 00:43'52" |
| 11 | 04'19" | 00:48'11" |
| 12 | 04'23" | 00:52'34" |
| 13 | 04'30" | 00:57'04" |
| 14 | 04'24" | 01:01'28" |
| 15 | 04'38" | 01:06'06" |
| 16 | 04'35" | 01:10'41" |
| 17 | 04'29" | 01:15'10" |
| 18 | 04'29" | 01:19'39" |
| 19 | 04'31" | 01:24'10" |
| 20 | 04'38" | 01:28'48" |
| 21 | 04'24" | 01:33'12" |
| 21.0 | 64'30" | 01:33'48" |
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