16.4 km | 01:14:21 | 04:31/km日期: 2018-12-26 19:14 - 總爬升: 255 m - 平均心率: 147 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 04'31" / 04'19" / 04'29" / 04'22" / 04'23" / 04'59" / 04'27" / 04'09" / 04'10" / 04'09" / 04'59" / 04'29" / 04'33" / 04'49" / 04'47" / 04'32" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'30") | 1000 / 1000 |
| 2 | | 04'18" (+00'10") | 1000 / 2000 |
| 3 | | 04'28" (+00'20") | 1000 / 3000 |
| 4 | | 04'22" (+00'14") | 1000 / 4000 |
| 5 | | 04'22" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'51") | 1000 / 6000 |
| 7 | | 04'26" (+00'18") | 1000 / 7000 |
| 8 | | 04'09" (+00'01") | 1000 / 8000 |
| 9 | | 04'10" (+00'02") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'59" (+00'51") | 1000 / 11000 |
| 12 | | 04'29" (+00'21") | 1000 / 12000 |
| 13 | | 04'32" (+00'24") | 1000 / 13000 |
| 14 | | 04'49" (+00'41") | 1000 / 14000 |
| 15 | | 04'46" (+00'38") | 1000 / 15000 |
| 16 | | 04'32" (+00'24") | 1000 / 16000 |
| 17 | | 05'04" (+00'56") | 418 / 16418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 254.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'19" | 00:08'50" |
| 3 | 04'29" | 00:13'19" |
| 4 | 04'22" | 00:17'41" |
| 5 | 04'23" | 00:22'04" |
| 6 | 04'59" | 00:27'03" |
| 7 | 04'27" | 00:31'30" |
| 8 | 04'09" | 00:35'39" |
| 9 | 04'10" | 00:39'49" |
| 10 | 04'09" | 00:43'58" |
| 11 | 04'59" | 00:48'57" |
| 12 | 04'29" | 00:53'26" |
| 13 | 04'33" | 00:57'59" |
| 14 | 04'49" | 01:02'48" |
| 15 | 04'47" | 01:07'35" |
| 16 | 04'32" | 01:12'07" |
| 16.4 | 05'06" | 01:14'15" |
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