石博元 2018/12/23 訓練日誌

石博元台北市
ID 314869

3 位追隨者

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石博元

45.0 km | 05:55:36 | 07:54/km | 第19馬

20181223摩羯座超馬(十八尖山園區)

官方成績
日期	2018-12-23
成績	05:55:36
總名次	8 / 18
分組名次	8 / 18
平均速度	07:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'36")

00:34'36" (+05'02")

01:17'09" (+09'53")

10 km

(01:17'09")

00:42'33" (+12'59")

15 km

(01:54'51")

00:37'42" (+08'08")

01:07'16"

20 km

(02:24'25")

00:29'34"

25 km

(03:05'11")

00:40'46" (+11'12")

01:21'22" (+14'06")

30 km

(03:45'47")

00:40'36" (+11'02")

35 km

(04:26'51")

00:41'04" (+11'30")

01:25'41" (+18'25")

40 km

(05:11'28")

00:44'37" (+15'03")

45 km

(05:53'36")

00:42'08" (+12'34")

00:00'00"

Finish

(05:55:36)

日期: 2018-12-23 06:10 - 總爬升: 301 m - 地點: 十八尖山 - 天氣: 陰 - 平均心率: 142 - 卡路里: 3321 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'38"

(06'38")

06'38" (+03'15")

1000 / 1000

06'41"

(13'20")

06'41" (+03'18")

1000 / 2000

07'51"

(21'11")

07'51" (+04'28")

1000 / 3000

06'54"

(28'06")

06'54" (+03'31")

1000 / 4000

06'29"

(34'36")

06'29" (+03'06")

1000 / 5000

展開計圈分析

07'04"

(41'41")

07'04" (+03'41")

1000 / 6000

08'24"

(50'05")

08'24" (+05'01")

1000 / 7000

10'47"

(01:00'52")

10'47" (+07'24")

1000 / 8000

07'47"

(01:08'40")

07'47" (+04'24")

1000 / 9000

08'28"

(01:17'09")

08'28" (+05'05")

1000 / 10000

07'50"

(01:25'00")

07'50" (+04'27")

1000 / 11000

07'40"

(01:32'40")

07'40" (+04'17")

1000 / 12000

08'32"

(01:41'13")

08'32" (+05'09")

1000 / 13000

07'21"

(01:48'34")

07'21" (+03'58")

1000 / 14000

06'16"

(01:54'51")

06'16" (+02'53")

1000 / 15000

06'15"

(02:01'06")

06'15" (+02'52")

1000 / 16000

06'36"

(02:07'43")

06'36" (+03'13")

1000 / 17000

07'03"

(02:14'46")

07'03" (+03'40")

1000 / 18000

06'15"

(02:21'02")

06'15" (+02'52")

1000 / 19000

03'23"

(02:24'25")

03'23"

1000 / 20000

10'23"

(02:34'48")

10'23" (+07'00")

1000 / 21000

08'24"

(02:43'13")

08'24" (+05'01")

1000 / 22000

08'52"

(02:52'05")

08'52" (+05'29")

1000 / 23000

06'40"

(02:58'45")

06'40" (+03'17")

1000 / 24000

06'25"

(03:05'11")

06'25" (+03'02")

1000 / 25000

08'21"

(03:13'33")

08'21" (+04'58")

1000 / 26000

08'15"

(03:21'48")

08'15" (+04'52")

1000 / 27000

10'20"

(03:32'08")

10'20" (+06'57")

1000 / 28000

06'53"

(03:39'02")

06'53" (+03'30")

1000 / 29000

06'44"

(03:45'46")

06'44" (+03'21")

1000 / 30000

08'01"

(03:53'48")

08'01" (+04'38")

1000 / 31000

09'22"

(04:03'11")

09'22" (+05'59")

1000 / 32000

06'27"

(04:09'38")

06'27" (+03'04")

1000 / 33000

07'13"

(04:16'52")

07'13" (+03'50")

1000 / 34000

09'58"

(04:26'51")

09'58" (+06'35")

1000 / 35000

08'02"

(04:34'53")

08'02" (+04'39")

1000 / 36000

10'21"

(04:45'15")

10'21" (+06'58")

1000 / 37000

08'57"

(04:54'13")

08'57" (+05'34")

1000 / 38000

09'51"

(05:04'04")

09'51" (+06'28")

1000 / 39000

07'23"

(05:11'27")

07'23" (+04'00")

1000 / 40000

08'34"

(05:20'02")

08'34" (+05'11")

1000 / 41000

07'16"

(05:27'19")

07'16" (+03'53")

1000 / 42000

07'55"

(05:35'14")

07'55" (+04'32")

1000 / 43000

10'55"

(05:46'10")

10'55" (+07'32")

1000 / 44000

07'26"

(05:53'36")

07'26" (+04'03")

1000 / 45000

能放鬆心情跑、很棒的簡約超馬活動！感謝田兄及其他友善的前輩跑友們！棒！

賽後評分: #19 馬週週馬 #7 超馬 #2 都很棒！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

12月累積里程 : 229.84 km

母子鱷魚 🐊 累積 : 4597.8 km

TCX 上傳 | 6 years ago

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	06'42"	00:13'21"
3	07'51"	00:21'12"
4	06'55"	00:28'07"
5	06'29"	00:34'36"
6	07'05"	00:41'41"
7	08'24"	00:50'05"
8	10'48"	01:00'53"
9	07'47"	01:08'40"
10	08'29"	01:17'09"
11	07'51"	01:25'00"
12	07'41"	01:32'41"
13	08'32"	01:41'13"
14	07'23"	01:48'36"
15	06'15"	01:54'51"
16	06'16"	02:01'07"
17	06'36"	02:07'43"
18	07'03"	02:14'46"
19	06'16"	02:21'02"
20	03'23"	02:24'25"
21	10'24"	02:34'49"
22	08'24"	02:43'13"
23	08'52"	02:52'05"
24	06'41"	02:58'46"
25	06'25"	03:05'11"
26	08'22"	03:13'33"
27	08'18"	03:21'51"
28	10'18"	03:32'09"
29	06'53"	03:39'02"
30	06'45"	03:45'47"
31	08'02"	03:53'49"
32	09'22"	04:03'11"
33	06'31"	04:09'42"
34	07'10"	04:16'52"
35	09'59"	04:26'51"
36	08'03"	04:34'54"
37	10'22"	04:45'16"
38	08'57"	04:54'13"
39	09'51"	05:04'04"
40	07'24"	05:11'28"
41	08'34"	05:20'02"
42	07'17"	05:27'19"
43	07'56"	05:35'15"
44	10'55"	05:46'10"
45	07'26"	05:53'36"
45.2	11'42"	05:55'36"