11.1 km | 01:01:38 | 05:31/km日期: 2018-12-28 16:29 - 平均心率: 147 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 05'52" / 05'41" / 05'39" / 05'29" / 05'37" / 05'28" / 05'48" / 05'23" / 05'19" / 05'26" / 05'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'02") | 1000 / 11000 |
| 12 | | 05'19" (+00'01") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 412.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'39" | 00:17'12" |
| 4 | 05'29" | 00:22'41" |
| 5 | 05'37" | 00:28'18" |
| 6 | 05'28" | 00:33'46" |
| 7 | 05'48" | 00:39'34" |
| 8 | 05'23" | 00:44'57" |
| 9 | 05'19" | 00:50'16" |
| 10 | 05'26" | 00:55'42" |
| 11 | 05'21" | 01:01'03" |
| 11.1 | 05'21" | 01:01'51" |
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