27.0 km | 02:25:20 | 05:22/km日期: 2018-12-23 05:34 - 總爬升: 444 m - 地點: 坔埔山 - 卡路里: 1337 Cal - 總步數: 27980 - 平均步頻: 192 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(88)
Pace: 06'18" / 05'43" / 04'58" / 04'54" / 05'08" / 05'21" / 05'55" / 04'45" / 04'56" / 06'38" / 05'41" / 05'03" / 04'46" / 05'15" / 05'18" / 05'53" / 04'48" / 04'54" / 07'06" / 05'37" / 05'01" / 04'47" / 05'18" / 05'22" / 06'01" / 04'47" / 04'49" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'31") | 1005 / 1005 | 189 / 84 |
| 2 | | 05'43" (+00'59") | 1008 / 2014 | 196 / 89 |
| 3 | | 04'54" (+00'10") | 1001 / 3015 | 192 / 105 |
| 4 | | 04'53" (+00'09") | 1003 / 4019 | 191 / 106 |
| 5 | | 05'08" (+00'24") | 1009 / 5028 | 185 / 105 |
| 6 | | 05'19" (+00'35") | 1003 / 6032 | 195 / 96 |
| 7 | | 05'51" (+01'07") | 1001 / 7033 | 196 / 87 |
| 8 | | 04'46" (+00'02") | 1005 / 8038 | 190 / 109 |
| 9 | | 04'53" (+00'09") | 1007 / 9046 | 192 / 106 |
| 10 | | 06'36" (+01'52") | 1004 / 10050 | 189 / 79 |
| 11 | | 05'41" (+00'57") | 1007 / 11058 | 196 / 89 |
| 12 | | 04'59" (+00'15") | 1001 / 12060 | 192 / 104 |
| 13 | | 04'46" (+00'02") | 1007 / 13067 | 194 / 107 |
| 14 | | 05'11" (+00'27") | 1002 / 14069 | 183 / 105 |
| 15 | | 05'19" (+00'35") | 1005 / 15074 | 197 / 95 |
| 16 | | 05'49" (+01'05") | 1002 / 16077 | 198 / 86 |
| 17 | | 04'49" (+00'05") | 1003 / 17081 | 193 / 107 |
| 18 | | 04'52" (+00'08") | 1004 / 18085 | 194 / 105 |
| 19 | | 07'04" (+02'20") | 1003 / 19089 | 179 / 78 |
| 20 | | 05'37" (+00'53") | 1004 / 20093 | 197 / 90 |
| 21 | | 04'57" (+00'13") | 1005 / 21099 | 193 / 104 |
| 22 | | 04'44" | 1008 / 22107 | 196 / 107 |
| 23 | | 05'15" (+00'31") | 1007 / 23115 | 186 / 101 |
| 24 | | 05'23" (+00'39") | 1005 / 24120 | 199 / 93 |
| 25 | | 05'55" (+01'11") | 1007 / 25127 | 197 / 85 |
| 26 | | 04'49" (+00'05") | 1002 / 26130 | 192 / 107 |
| 27 | | 04'47" (+00'03") | 1006 / 27136 | 193 / 107 |
| 28 | | 10'16" (+05'32") | 14 / 27150 | 26 / 365 |
前一天要補班果然有差，休息不足跑起來比較累
早點起跑早點結束，到萬丹馬會場幫跑友加油~~
12月累積里程 : 263.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'43" | 00:12'01" |
| 3 | 04'58" | 00:16'59" |
| 4 | 04'54" | 00:21'53" |
| 5 | 05'08" | 00:27'01" |
| 6 | 05'21" | 00:32'22" |
| 7 | 05'55" | 00:38'17" |
| 8 | 04'45" | 00:43'02" |
| 9 | 04'56" | 00:47'58" |
| 10 | 06'38" | 00:54'36" |
| 11 | 05'41" | 01:00'17" |
| 12 | 05'03" | 01:05'20" |
| 13 | 04'46" | 01:10'06" |
| 14 | 05'15" | 01:15'21" |
| 15 | 05'18" | 01:20'39" |
| 16 | 05'53" | 01:26'32" |
| 17 | 04'48" | 01:31'20" |
| 18 | 04'54" | 01:36'14" |
| 19 | 07'06" | 01:43'20" |
| 20 | 05'37" | 01:48'57" |
| 21 | 05'01" | 01:53'58" |
| 22 | 04'47" | 01:58'45" |
| 23 | 05'18" | 02:04'03" |
| 24 | 05'22" | 02:09'25" |
| 25 | 06'01" | 02:15'26" |
| 26 | 04'47" | 02:20'13" |
| 27 | 04'49" | 02:25'02" |
| 27.0 | 20'32" | 02:25'20" |
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