21.0 km | 01:27:38 | 04:10/km日期: 2018-12-27 06:16 - 平均心率: 152 - 卡路里: 1235 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 04'11" / 04'09" / 04'09" / 04'06" / 04'11" / 04'09" / 04'07" / 04'11" / 04'10" / 04'10" / 04'14" / 04'11" / 04'13" / 04'13" / 04'13" / 04'11" / 04'13" / 04'10" / 04'10" / 04'14" / 04'01" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'10") | 1000 / 1000 |
| 2 | | 04'08" (+00'08") | 1000 / 2000 |
| 3 | | 04'09" (+00'09") | 1000 / 3000 |
| 4 | | 04'06" (+00'06") | 1000 / 4000 |
| 5 | | 04'10" (+00'10") | 1000 / 5000 |
| 6 | | 04'08" (+00'08") | 1000 / 6000 |
| 7 | | 04'07" (+00'07") | 1000 / 7000 |
| 8 | | 04'11" (+00'11") | 1000 / 8000 |
| 9 | | 04'10" (+00'10") | 1000 / 9000 |
| 10 | | 04'09" (+00'09") | 1000 / 10000 |
| 11 | | 04'14" (+00'14") | 1000 / 11000 |
| 12 | | 04'10" (+00'10") | 1000 / 12000 |
| 13 | | 04'13" (+00'13") | 1000 / 13000 |
| 14 | | 04'12" (+00'12") | 1000 / 14000 |
| 15 | | 04'12" (+00'12") | 1000 / 15000 |
| 16 | | 04'11" (+00'11") | 1000 / 16000 |
| 17 | | 04'13" (+00'13") | 1000 / 17000 |
| 18 | | 04'09" (+00'09") | 1000 / 18000 |
| 19 | | 04'10" (+00'10") | 1000 / 19000 |
| 20 | | 04'14" (+00'14") | 1000 / 20000 |
| 21 | | 04'00" | 1000 / 21000 |
| 22 | | 02'57" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 409.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'09" | 00:08'20" |
| 3 | 04'09" | 00:12'29" |
| 4 | 04'06" | 00:16'35" |
| 5 | 04'11" | 00:20'46" |
| 6 | 04'09" | 00:24'55" |
| 7 | 04'07" | 00:29'02" |
| 8 | 04'11" | 00:33'13" |
| 9 | 04'10" | 00:37'23" |
| 10 | 04'10" | 00:41'33" |
| 11 | 04'14" | 00:45'47" |
| 12 | 04'11" | 00:49'58" |
| 13 | 04'13" | 00:54'11" |
| 14 | 04'13" | 00:58'24" |
| 15 | 04'13" | 01:02'37" |
| 16 | 04'11" | 01:06'48" |
| 17 | 04'13" | 01:11'01" |
| 18 | 04'10" | 01:15'11" |
| 19 | 04'10" | 01:19'21" |
| 20 | 04'14" | 01:23'35" |
| 21 | 04'01" | 01:27'36" |
| 21.0 | 01'50" | 01:27'38" |
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