11.2 km | 00:51:24 | 04:35/km日期: 2018-12-24 17:26 - 平均心率: 142 - 卡路里: 606 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 04'38" / 04'51" / 04'22" / 04'27" / 04'23" / 04'26" / 04'27" / 04'35" / 04'30" / 04'31" / 05'41" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'16") | 1000 / 1000 |
| 2 | | 04'50" (+00'28") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'26" (+00'04") | 1000 / 4000 |
| 5 | | 04'23" (+00'01") | 1000 / 5000 |
| 6 | | 04'26" (+00'04") | 1000 / 6000 |
| 7 | | 04'26" (+00'04") | 1000 / 7000 |
| 8 | | 04'34" (+00'12") | 1000 / 8000 |
| 9 | | 04'30" (+00'08") | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" (+00'53") | 1000 / 11000 |
| 12 | | 05'08" (+00'46") | 188 / 11188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 250.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'51" | 00:09'29" |
| 3 | 04'22" | 00:13'51" |
| 4 | 04'27" | 00:18'18" |
| 5 | 04'23" | 00:22'41" |
| 6 | 04'26" | 00:27'07" |
| 7 | 04'27" | 00:31'34" |
| 8 | 04'35" | 00:36'09" |
| 9 | 04'30" | 00:40'39" |
| 10 | 04'31" | 00:45'10" |
| 11 | 05'41" | 00:50'51" |
| 11.2 | 05'07" | 00:51'49" |
展開計圈分析
留言 
