10.2 km | 00:49:14 | 04:49/km日期: 2018-12-20 19:53 - 平均心率: 153 - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85%
Pace: 05'14" / 06'50" / 06'02" / 06'45" / 06'05" / 06'18" / 05'54" / 06'56" / 05'37" / 05'43" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'14") | 1000 / 1000 |
| 2 | | 05'27" (+01'29") | 25 / 1025 |
| 3 | | 01:16'43" (+12'45") | 23 / 1048 |
| 4 | | 05'05" (+01'07") | 1000 / 2048 |
| 5 | | 05'29" (+01'31") | 14 / 2063 |
| 6 | | 12'00" (+08'02") | 122 / 2186 |
| 7 | | 05'12" (+01'14") | 1000 / 3186 |
| 8 | | 05'25" (+01'27") | 10 / 3196 |
| 9 | | 01:04'57" (+00'59") | 23 / 3220 |
| 10 | | 05'17" (+01'19") | 1000 / 4220 |
| 11 | | 06'26" (+02'28") | 4 / 4224 |
| 12 | | 12'44" (+08'46") | 129 / 4354 |
| 13 | | 05'07" (+01'09") | 1000 / 5354 |
| 14 | | 06'24" (+02'26") | 10 / 5365 |
| 15 | | 01:20'00" (+16'02") | 17 / 5382 |
| 16 | | 04'53" (+00'55") | 1000 / 6382 |
| 17 | | 05'02" (+01'04") | 12 / 6394 |
| 18 | | 14'08" (+10'10") | 120 / 6515 |
| 19 | | 04'41" (+00'43") | 1000 / 7515 |
| 20 | | 04'49" (+00'51") | 11 / 7526 |
| 21 | | 02:13'48" (+09'50") | 17 / 7544 |
| 22 | | 04'32" (+00'34") | 1000 / 8544 |
| 23 | | 05'10" (+01'12") | 19 / 8564 |
| 24 | | 27'28" (+23'30") | 55 / 8619 |
| 25 | | 04'21" (+00'23") | 1000 / 9619 |
| 26 | | 04'43" (+00'45") | 35 / 9655 |
| 27 | | 01:13'03" (+09'05") | 20 / 9675 |
| 28 | | 03'58" | 1000 / 10675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
124.47 km 
ASICS 虎走 累積 :
485.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'50" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 06'45" | 00:24'51" |
| 5 | 06'05" | 00:30'56" |
| 6 | 06'18" | 00:37'14" |
| 7 | 05'54" | 00:43'08" |
| 8 | 06'56" | 00:50'04" |
| 9 | 05'37" | 00:55'41" |
| 10 | 05'43" | 01:01'24" |
| 10.7 | 03'54" | 01:04'09" |
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