10.0 km | 00:54:18 | 05:25/km日期: 2018-12-18 19:56 - 總爬升: 243 m - 平均心率: 160 - 卡路里: 435 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 06'21" / 06'21" / 04'32" / 04'21" / 05'15" / 12'11" / 06'25" / 06'23" / 04'49" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'00") | 1000 / 1000 |
| 2 | | 06'21" (+02'01") | 1000 / 2000 |
| 3 | | 04'32" (+00'12") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'46" (+00'26") | 751 / 4751 |
| 6 | | 19'17" (+14'57") | 13 / 4765 |
| 7 | | 05'10" (+00'50") | 1000 / 5765 |
| 8 | | 06'13" (+01'53") | 1000 / 6765 |
| 9 | | 06'24" (+02'04") | 1000 / 7765 |
| 10 | | 05'12" (+00'52") | 1000 / 8765 |
| 11 | | 04'42" (+00'22") | 1000 / 9765 |
| 12 | | 04'39" (+00'19") | 245 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 121.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 04'32" | 00:17'14" |
| 4 | 04'21" | 00:21'35" |
| 5 | 05'15" | 00:26'50" |
| 6 | 12'11" | 00:39'01" |
| 7 | 06'25" | 00:45'26" |
| 8 | 06'23" | 00:51'49" |
| 9 | 04'49" | 00:56'38" |
| 10 | 04'47" | 01:01'25" |
| 10.0 | 03'13" | 01:01'27" |
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