14.5 km | 01:32:05 | 06:21/km日期: 2018-12-23 06:04 - 總爬升: 233 m - 卡路里: 570 Cal - 總步數: 12448 - 平均步頻: 185 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'20" / 06'15" / 05'37" / 06'35" / 05'58" / 05'30" / 05'20" / 01'16" / 06'12" / 07'20" / 06'20" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'58") | 1010 / 1010 | 188 / 83 |
| 2 | | 06'08" (+00'46") | 1006 / 2017 | 190 / 85 |
| 3 | | 05'35" (+00'13") | 1004 / 3021 | 189 / 94 |
| 4 | | 06'41" (+01'19") | 1001 / 4023 | 180 / 82 |
| 5 | | 05'58" (+00'36") | 1008 / 5031 | 191 / 87 |
| 6 | | 05'27" (+00'05") | 1000 / 6031 | 193 / 95 |
| 7 | | 05'22" | 1000 / 7031 | 190 / 97 |
| 8 | | 08'16" (+02'54") | 1000 / 8031 | 164 / 73 |
| 9 | | 07'08" (+01'46") | 1003 / 9034 | 186 / 75 |
| 10 | | 06'22" (+01'00") | 1011 / 10046 | 190 / 82 |
| 11 | | 06'11" (+00'49") | 556 / 10602 | 184 / 87 |
12月累積里程 : 218.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 05'37" | 00:18'12" |
| 4 | 06'35" | 00:24'47" |
| 5 | 05'58" | 00:30'45" |
| 6 | 05'30" | 00:36'15" |
| 7 | 05'20" | 00:41'35" |
| 8 | 01'16" | 00:42'51" |
| 9 | 06'12" | 00:49'03" |
| 10 | 07'20" | 00:56'23" |
| 11 | 06'20" | 01:02'43" |
| 10.6 | -9'-50" | 01:07'05" |
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