|  63.3 km | 02:15:45 | 28.0 km/h日期: 2018-12-20 11:59 - 總爬升: 447 m - 平均心率: 130 - 踏頻: 89 - 卡路里: 1085 Cal - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.56 (-17.73) | 1000 / 1000 | | 2 | | 20.45 (-14.84) | 1000 / 2000 | | 3 | | 21.82 (-13.48) | 1000 / 3000 | | 4 | | 20.22 (-15.07) | 1000 / 4000 | | 5 | | 21.30 (-13.99) | 1000 / 5000 |
| 6 | | 28.57 (-6.72) | 1000 / 6000 | | 7 | | 28.57 (-6.72) | 1000 / 7000 | | 8 | | 32.73 (-2.57) | 1000 / 8000 | | 9 | | 31.86 (-3.44) | 1000 / 9000 | | 10 | | 32.73 (-2.57) | 1000 / 10000 | | 11 | | 33.03 (-2.27) | 1000 / 11000 | | 12 | | 32.43 (-2.86) | 1000 / 12000 | | 13 | | 32.43 (-2.86) | 1000 / 13000 | | 14 | | 33.64 (-1.65) | 1000 / 14000 | | 15 | | 32.14 (-3.15) | 1000 / 15000 | | 16 | | 31.30 (-3.99) | 1000 / 16000 | | 17 | | 31.58 (-3.72) | 1000 / 17000 | | 18 | | 31.30 (-3.99) | 1000 / 18000 | | 19 | | 30.00 (-5.29) | 883 / 18883 | | 20 | | 31.03 (-4.26) | 1000 / 19883 | | 21 | | 33.64 (-1.65) | 1000 / 20883 | | 22 | | 32.73 (-2.57) | 1000 / 21883 | | 23 | | 32.14 (-3.15) | 1000 / 22883 | | 24 | | 33.33 (-1.96) | 1000 / 23883 | | 25 | | 32.43 (-2.86) | 1000 / 24883 | | 26 | | 33.03 (-2.27) | 1000 / 25883 | | 27 | | 32.43 (-2.86) | 1000 / 26883 | | 28 | | 31.86 (-3.44) | 1000 / 27883 | | 29 | | 31.58 (-3.72) | 1000 / 28883 | | 30 | | 31.58 (-3.72) | 1000 / 29883 | | 31 | | 32.14 (-3.15) | 1000 / 30883 | | 32 | | 29.03 (-6.26) | 1000 / 31883 | | 33 | | 34.95 (-0.34) | 1000 / 32883 | | 34 | | 32.43 (-2.86) | 1000 / 33883 | | 35 | | 34.62 (-0.68) | 1000 / 34883 | | 36 | | 35.29 | 1000 / 35883 | | 37 | | 34.62 (-0.68) | 1000 / 36883 | | 38 | | 34.29 (-1.01) | 1000 / 37883 | | 39 | | 32.73 (-2.57) | 1000 / 38883 | | 40 | | 32.73 (-2.57) | 1000 / 39883 | | 41 | | 33.33 (-1.96) | 1000 / 40883 | | 42 | | 32.43 (-2.86) | 1000 / 41883 | | 43 | | 30.51 (-4.79) | 1000 / 42883 | | 44 | | 27.07 (-8.23) | 1000 / 43883 | | 45 | | 33.64 (-1.65) | 1000 / 44883 | | 46 | | 32.43 (-2.86) | 1000 / 45883 | | 47 | | 31.03 (-4.26) | 1000 / 46883 | | 48 | | 30.51 (-4.79) | 1000 / 47883 | | 49 | | 30.00 (-5.29) | 1000 / 48883 | | 50 | | 30.25 (-5.04) | 1000 / 49883 | | 51 | | 31.30 (-3.99) | 1000 / 50883 | | 52 | | 29.51 (-5.79) | 1000 / 51883 | | 53 | | 26.67 (-8.63) | 1000 / 52883 | | 54 | | 27.48 (-7.81) | 1000 / 53883 | | 55 | | 27.07 (-8.23) | 1000 / 54883 | | 56 | | 25.00 (-10.29) | 1000 / 55883 | | 57 | | 19.15 (-16.15) | 1000 / 56883 | | 58 | | 24.83 (-10.47) | 1000 / 57883 | | 59 | | 20.57 (-14.72) | 1000 / 58883 | | 60 | | 13.43 (-21.86) | 1000 / 59883 | | 61 | | 21.56 (-13.74) | 1000 / 60883 | | 62 | | 23.53 (-11.76) | 1000 / 61883 | | 63 | | 17.48 (-17.82) | 1000 / 62883 | | 64 | | 16.98 (-18.31) | 390 / 63273 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 158.79 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.5 | -3.4 % | | 2 | 20.5 | 14.0 % | | 3 | 21.7 | -16.5 % | | 4 | 20.1 | 1.5 % | | 5 | 21.3 | 2.2 % | | 6 | 28.3 | -1.3 % | | 7 | 28.3 | -0.9 % | | 8 | 32.7 | -0.4 % | | 9 | 31.6 | 1.8 % | | 10 | 32.7 | 1.5 % | | 11 | 32.7 | 1.7 % | | 12 | 32.4 | -2.4 % | | 13 | 32.4 | -1.4 % | | 14 | 33.3 | 3.2 % | | 15 | 32.1 | -0.9 % | | 16 | 31.3 | 1.0 % | | 17 | 31.3 | -0.6 % | | 18 | 31.3 | 1.0 % | | 19 | 5.8 | 1.2 % | | 20 | 34.0 | -1.3 % | | 21 | 32.4 | 1.5 % | | 22 | 32.4 | -0.6 % | | 23 | 32.4 | -2.2 % | | 24 | 31.9 | 1.5 % | | 25 | 32.4 | 4.0 % | | 26 | 32.7 | -2.3 % | | 27 | 32.4 | 1.0 % | | 28 | 31.6 | 1.2 % | | 29 | 31.6 | -0.4 % | | 30 | 32.4 | -0.8 % | | 31 | 30.8 | 1.0 % | | 32 | 29.5 | -0.5 % | | 33 | 36.0 | 1.2 % | | 34 | 31.9 | 2.2 % | | 35 | 35.3 | 1.0 % | | 36 | 35.3 | -0.8 % | | 37 | 34.0 | -1.0 % | | 38 | 33.0 | 1.0 % | | 39 | 32.4 | -1.3 % | | 40 | 34.3 | -0.4 % | | 41 | 32.1 | -0.4 % | | 42 | 31.6 | -0.2 % | | 43 | 30.5 | -0.1 % | | 44 | 28.1 | 1.7 % | | 45 | 31.9 | -0.6 % | | 46 | 33.3 | 1.2 % | | 47 | 30.8 | -0.7 % | | 48 | 29.5 | -0.6 % | | 49 | 29.8 | 1.3 % | | 50 | 30.0 | 1.2 % | | 51 | 31.3 | -0.2 % | | 52 | 29.5 | -0.4 % | | 53 | 26.5 | -0.5 % | | 54 | 28.1 | 1.6 % | | 55 | 26.5 | -0.7 % | | 56 | 25.0 | 1.0 % | | 57 | 4.5 | 3.3 % | | 58 | 23.2 | -1.1 % | | 59 | 21.1 | -1.8 % | | 60 | 12.9 | -5.0 % | | 61 | 22.9 | 3.8 % | | 62 | 24.0 | -6.1 % | | 63 | 17.0 | 3.5 % | | 63.3 | 16.7 | 18.0 % |
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