10.6 km | 00:53:04 | 04:59/km日期: 2018-12-19 18:32 - 地點: 中正田徑場 - 卡路里: 526 Cal - 總步數: 8716 - 平均步頻: 164 - 平均步幅: 122 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 04'12" / 04'00" / 04'02" / 09'03" / 03'59" / 04'03" / 08'21" / 03'59" / 03'52" / 03'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'09" (+00'18") | 1008 / 1008 | 197 / 121 |
| 2 | | 04'00" (+00'09") | 1007 / 2016 | 201 / 123 |
| 3 | | 04'00" (+00'09") | 1010 / 3027 | 200 / 124 |
| 4 | | 08'59" (+05'08") | 1001 / 4028 | 91 / 121 |
| 5 | | 03'58" (+00'07") | 1002 / 5030 | 198 / 126 |
| 6 | | 04'01" (+00'10") | 1005 / 6036 | 198 / 125 |
| 7 | | 08'20" (+04'29") | 1006 / 7042 | 91 / 130 |
| 8 | | 03'57" (+00'06") | 1007 / 8050 | 202 / 124 |
| 9 | | 03'51" | 1000 / 9050 | 202 / 127 |
| 10 | | 03'54" (+00'03") | 1008 / 10058 | 203 / 126 |
| 11 | | 05'36" (+01'45") | 639 / 10697 | 192 / 92 |
12月累積里程 : 263.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'00" | 00:08'12" |
| 3 | 04'02" | 00:12'14" |
| 4 | 09'03" | 00:21'17" |
| 5 | 03'59" | 00:25'16" |
| 6 | 04'03" | 00:29'19" |
| 7 | 08'21" | 00:37'40" |
| 8 | 03'59" | 00:41'39" |
| 9 | 03'52" | 00:45'31" |
| 10 | 03'54" | 00:49'25" |
| 10.6 | 05'42" | 00:53'04" |
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