8.1 km | 00:40:10 | 04:58/km日期: 2018-12-18 16:20 - 總爬升: 311 m - 卡路里: 466 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 06'49" / 05'03" / 10'54" / 04'51" / 07'09" / 04'52" / 05'02" / 04'50" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'12") | 1000 / 1000 |
2 | | 05'02" (+00'12") | 1000 / 2000 |
3 | | 05'04" (+00'14") | 1000 / 3000 |
4 | | 04'50" | 1000 / 4000 |
5 | | 04'59" (+00'09") | 1000 / 5000 |
6 | | 04'51" (+00'01") | 1000 / 6000 |
7 | | 05'01" (+00'11") | 1000 / 7000 |
8 | | 04'50" | 1000 / 8000 |
9 | | 05'06" (+00'16") | 86 / 8086 |
12月累積里程 :
246.64 km MIZUNO WAVE RIDER 21 2E 累積 :
2627.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'03" | 00:11'52" |
3 | 10'54" | 00:22'46" |
4 | 04'51" | 00:27'37" |
5 | 07'09" | 00:34'46" |
6 | 04'52" | 00:39'38" |
7 | 05'02" | 00:44'40" |
8 | 04'50" | 00:49'30" |
8.1 | 05'10" | 00:49'57" |