21.2 km | 02:33:33 | 07:14/km日期: 2018-12-16 07:59 - 總爬升: 475 m - 卡路里: 1144 Cal - 總步數: 25644 - 平均步頻: 167 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 09'11" / 07'51" / 07'33" / 07'04" / 08'10" / 07'15" / 08'16" / 07'54" / 06'42" / 07'25" / 07'48" / 09'05" / 07'12" / 07'08" / 06'20" / 06'42" / 06'36" / 06'02" / 05'54" / 06'35" / 05'13" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'09" (+03'51") | 1002 / 1002 | 132 / 82 |
| 2 | | 07'50" (+02'32") | 1001 / 2004 | 174 / 73 |
| 3 | | 07'29" (+02'11") | 1007 / 3011 | 169 / 78 |
| 4 | | 07'01" (+01'43") | 1006 / 4018 | 172 / 82 |
| 5 | | 08'09" (+02'51") | 1011 / 5029 | 146 / 83 |
| 6 | | 07'07" (+01'49") | 1005 / 6034 | 170 / 82 |
| 7 | | 08'16" (+02'58") | 1006 / 7040 | 167 / 72 |
| 8 | | 07'48" (+02'30") | 1002 / 8043 | 151 / 84 |
| 9 | | 06'42" (+01'24") | 1008 / 9052 | 173 / 85 |
| 10 | | 07'21" (+02'03") | 1008 / 10060 | 179 / 75 |
| 11 | | 08'07" (+02'49") | 1002 / 11062 | 152 / 80 |
| 12 | | 08'53" (+03'35") | 1008 / 12071 | 175 / 64 |
| 13 | | 07'08" (+01'50") | 1000 / 13072 | 176 / 79 |
| 14 | | 07'02" (+01'44") | 1004 / 14077 | 161 / 88 |
| 15 | | 06'21" (+01'03") | 1001 / 15078 | 176 / 89 |
| 16 | | 06'48" (+01'30") | 1004 / 16083 | 175 / 84 |
| 17 | | 06'42" (+01'24") | 1008 / 17091 | 170 / 87 |
| 18 | | 06'01" (+00'43") | 1006 / 18097 | 179 / 92 |
| 19 | | 05'44" (+00'26") | 1005 / 19102 | 177 / 97 |
| 20 | | 06'29" (+01'11") | 1002 / 20105 | 160 / 95 |
| 21 | | 05'18" | 1004 / 21110 | 184 / 102 |
| 22 | | 05'48" (+00'30") | 195 / 21305 | 181 / 94 |
12月累積里程 : 307.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'51" | 00:17'02" |
| 3 | 07'33" | 00:24'35" |
| 4 | 07'04" | 00:31'39" |
| 5 | 08'10" | 00:39'49" |
| 6 | 07'15" | 00:47'04" |
| 7 | 08'16" | 00:55'20" |
| 8 | 07'54" | 01:03'14" |
| 9 | 06'42" | 01:09'56" |
| 10 | 07'25" | 01:17'21" |
| 11 | 07'48" | 01:25'09" |
| 12 | 09'05" | 01:34'14" |
| 13 | 07'12" | 01:41'26" |
| 14 | 07'08" | 01:48'34" |
| 15 | 06'20" | 01:54'54" |
| 16 | 06'42" | 02:01'36" |
| 17 | 06'36" | 02:08'12" |
| 18 | 06'02" | 02:14'14" |
| 19 | 05'54" | 02:20'08" |
| 20 | 06'35" | 02:26'43" |
| 21 | 05'13" | 02:31'56" |
| 21.2 | 08'16" | 02:33'33" |
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