10.4 km | 00:53:04 | 05:05/km日期: 2018-12-12 18:31 - 地點: 中正田徑場 - 卡路里: 515 Cal - 總步數: 7986 - 平均步頻: 150 - 平均步幅: 130 cm - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 04'04" / 06'18" / 04'05" / 06'15" / 04'02" / 06'17" / 06'29" / 03'43" / 06'31" / 03'42" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'02" (+00'21") | 1005 / 1005 | 196 / 125 |
| 2 | | 06'16" (+02'35") | 1003 / 2009 | 123 / 129 |
| 3 | | 04'05" (+00'24") | 1008 / 3018 | 196 / 123 |
| 4 | | 06'11" (+02'30") | 1001 / 4019 | 120 / 133 |
| 5 | | 04'02" (+00'21") | 1007 / 5026 | 197 / 125 |
| 6 | | 06'14" (+02'33") | 1006 / 6033 | 122 / 130 |
| 7 | | 06'26" (+02'45") | 1000 / 7033 | 115 / 134 |
| 8 | | 03'43" (+00'02") | 1007 / 8040 | 201 / 133 |
| 9 | | 06'30" (+02'49") | 1000 / 9041 | 110 / 139 |
| 10 | | 03'41" | 1003 / 10044 | 200 / 135 |
| 11 | | 03'46" (+00'05") | 424 / 10469 | 192 / 137 |
12月累積里程 : 263.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 06'18" | 00:10'22" |
| 3 | 04'05" | 00:14'27" |
| 4 | 06'15" | 00:20'42" |
| 5 | 04'02" | 00:24'44" |
| 6 | 06'17" | 00:31'01" |
| 7 | 06'29" | 00:37'30" |
| 8 | 03'43" | 00:41'13" |
| 9 | 06'31" | 00:47'44" |
| 10 | 03'42" | 00:51'26" |
| 10.4 | 03'51" | 00:53'04" |
展開計圈分析
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