10.6 km | 00:46:57 | 04:25/km日期: 2018-12-14 16:02 - 總爬升: 137 m - 平均心率: 152 - 卡路里: 465 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 04'29" / 04'24" / 04'24" / 04'27" / 04'24" / 04'27" / 04'24" / 04'27" / 04'24" / 04'30" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'06") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'24" (+00'01") | 1000 / 3000 |
| 4 | | 04'26" (+00'03") | 1000 / 4000 |
| 5 | | 04'24" (+00'01") | 1000 / 5000 |
| 6 | | 04'26" (+00'03") | 1000 / 6000 |
| 7 | | 04'24" (+00'01") | 1000 / 7000 |
| 8 | | 04'26" (+00'03") | 1000 / 8000 |
| 9 | | 04'24" (+00'01") | 1000 / 9000 |
| 10 | | 04'29" (+00'06") | 1000 / 10000 |
| 11 | | 04'24" (+00'01") | 597 / 10597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
187.96 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'24" | 00:08'53" |
| 3 | 04'24" | 00:13'17" |
| 4 | 04'27" | 00:17'44" |
| 5 | 04'24" | 00:22'08" |
| 6 | 04'27" | 00:26'35" |
| 7 | 04'24" | 00:30'59" |
| 8 | 04'27" | 00:35'26" |
| 9 | 04'24" | 00:39'50" |
| 10 | 04'30" | 00:44'20" |
| 10.6 | 04'24" | 00:46'58" |
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