全馬 | 06:06:43 | 08:41/km | 第81馬官方成績 |
日期 | 2018-12-01 |
成績 | 06:06:43 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'40" (+09'28") | 01:12'36" (+04'05") |
| 00:33'56" (+04'44") |
| 00:38'34" (+09'22") | 01:16'14" (+07'43") |
| 00:37'40" (+08'28") |
| 00:37'46" (+08'34") | 01:22'38" (+14'07") |
| 00:44'52" (+15'40") |
| 00:39'19" (+10'07") | 01:08'31" |
| 00:29'12" |
|
日期: 2018-12-01 06:40 - 總爬升: 504 m - 卡路里: 2848 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+05'06") | 1000 / 1000 |
2 | | 06'42" (+03'33") | 1000 / 2000 |
3 | | 06'52" (+03'43") | 1000 / 3000 |
4 | | 07'11" (+04'02") | 1000 / 4000 |
5 | | 09'36" (+06'27") | 1000 / 5000 |
6 | | 07'41" (+04'32") | 1000 / 6000 |
7 | | 06'36" (+03'27") | 1000 / 7000 |
8 | | 06'30" (+03'21") | 1000 / 8000 |
9 | | 07'13" (+04'04") | 1000 / 9000 |
10 | | 05'54" (+02'45") | 1000 / 10000 |
11 | | 10'04" (+06'55") | 1000 / 11000 |
12 | | 05'17" (+02'08") | 1000 / 12000 |
13 | | 06'04" (+02'55") | 1000 / 13000 |
14 | | 09'08" (+05'59") | 1000 / 14000 |
15 | | 07'54" (+04'45") | 1000 / 15000 |
16 | | 08'19" (+05'10") | 1000 / 16000 |
17 | | 09'20" (+06'11") | 1000 / 17000 |
18 | | 10'23" (+07'14") | 1000 / 18000 |
19 | | 05'33" (+02'24") | 1000 / 19000 |
20 | | 03'09" | 1000 / 20000 |
21 | | 08'26" (+05'17") | 1000 / 21000 |
22 | | 10'26" (+07'17") | 1000 / 22000 |
23 | | 09'32" (+06'23") | 1000 / 23000 |
24 | | 05'29" (+02'20") | 1000 / 24000 |
25 | | 04'45" (+01'36") | 1000 / 25000 |
26 | | 08'52" (+05'43") | 1000 / 26000 |
27 | | 10'07" (+06'58") | 1000 / 27000 |
28 | | 05'43" (+02'34") | 1000 / 28000 |
29 | | 12'37" (+09'28") | 1000 / 29000 |
30 | | 07'02" (+03'53") | 1000 / 30000 |
31 | | 09'18" (+06'09") | 1000 / 31000 |
32 | | 07'19" (+04'10") | 1000 / 32000 |
33 | | 07'14" (+04'05") | 1000 / 33000 |
34 | | 04'32" (+01'23") | 1000 / 34000 |
35 | | 08'19" (+05'10") | 1000 / 35000 |
36 | | 06'14" (+03'05") | 1000 / 36000 |
37 | | 07'42" (+04'33") | 1000 / 37000 |
38 | | 03'20" (+00'11") | 1000 / 38000 |
39 | | 06'11" (+03'02") | 1000 / 39000 |
40 | | 07'34" (+04'25") | 1000 / 40000 |
41 | | 06'53" (+03'44") | 1000 / 41000 |
42 | | 09'06" (+05'57") | 1000 / 42000 |
43 | | 06'47" (+03'38") | 1000 / 43000 |
44 | | 09'35" (+06'26") | 1000 / 44000 |
45 | | 08'20" (+05'11") | 1000 / 45000 |
46 | | 05'51" (+02'42") | 1000 / 46000 |
47 | | 07'18" (+04'09") | 1000 / 47000 |
48 | | 08'13" (+05'04") | 1000 / 48000 |
左腳踝受傷
跑的比以往更戰戰兢兢
感謝順利完賽
看到GPS里程跳的比往年都誇張
自己都傻了
只能藉由大會擺放之里程牌來掌握配速
今年太魯閣不簡單
不管在任何細節皆確實掌控
希望明年能再順利參加
賽前宣言: 全馬
賽後評分: 一、接駁車管制情形比過去都順暢(很讚)。
二、本次路線與過去兩年不同,改跑剛竣工的白沙隧道以及幽森舒適的燕子口,讓人耳目一新(很讚)。
三、各補給配置比往年都要豐富不少(很讚)。
四、大小志工朋友們依舊熱情,辛苦了(很讚)。
五、會場各流程清楚且順暢,各細節皆兼顧很不簡單(很讚)。
【結論】物超所值,絕對可稱優質賽事!
給 5 星 12月累積里程 : 84.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 06'43" | 00:14'59" |
3 | 06'52" | 00:21'51" |
4 | 07'12" | 00:29'03" |
5 | 09'37" | 00:38'40" |
6 | 07'41" | 00:46'21" |
7 | 06'36" | 00:52'57" |
8 | 06'32" | 00:59'29" |
9 | 07'13" | 01:06'42" |
10 | 05'54" | 01:12'36" |
11 | 10'05" | 01:22'41" |
12 | 05'17" | 01:27'58" |
13 | 06'05" | 01:34'03" |
14 | 09'09" | 01:43'12" |
15 | 07'58" | 01:51'10" |
16 | 08'19" | 01:59'29" |
17 | 12'46" | 02:12'15" |
18 | 06'56" | 02:19'11" |
19 | 05'34" | 02:24'45" |
20 | 04'05" | 02:28'50" |
21 | 08'13" | 02:37'03" |
22 | 17'43" | 02:54'46" |
23 | 01'34" | 02:56'20" |
24 | 05'29" | 03:01'49" |
25 | 04'47" | 03:06'36" |
26 | 08'51" | 03:15'27" |
27 | 10'08" | 03:25'35" |
28 | 05'44" | 03:31'19" |
29 | 12'36" | 03:43'55" |
30 | 07'33" | 03:51'28" |
31 | 08'48" | 04:00'16" |
32 | 07'19" | 04:07'35" |
33 | 07'16" | 04:14'51" |
34 | 04'32" | 04:19'23" |
35 | 11'24" | 04:30'47" |
36 | 03'13" | 04:34'00" |
37 | 09'14" | 04:43'14" |
38 | 01'45" | 04:44'59" |
39 | 08'50" | 04:53'49" |
40 | 06'10" | 04:59'59" |
41 | 05'40" | 05:05'39" |
42 | 09'07" | 05:14'46" |
43 | 06'51" | 05:21'37" |
44 | 09'32" | 05:31'09" |
45 | 08'20" | 05:39'29" |
46 | 05'52" | 05:45'21" |
47 | 12'40" | 05:58'01" |
48 | 08'28" | 06:06'29" |
48.7 | 00'22" | 06:06'45" |