10.2 km | 00:58:35 | 05:44/km日期: 2018-12-12 15:38 - 總爬升: 136 m - 平均心率: 139 - 卡路里: 611 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'01" / 05'43" / 05'38" / 05'28" / 05'39" / 05'45" / 05'50" / 05'49" / 05'58" / 05'40" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" (+00'29") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 264.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 05'28" | 00:22'50" |
| 5 | 05'39" | 00:28'29" |
| 6 | 05'45" | 00:34'14" |
| 7 | 05'50" | 00:40'04" |
| 8 | 05'49" | 00:45'53" |
| 9 | 05'58" | 00:51'51" |
| 10 | 05'40" | 00:57'31" |
| 10.2 | 05'28" | 00:58'36" |
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