21.5 km | 02:13:35 | 06:12/km日期: 2018-11-25 16:43 - 平均心率: 68 - 卡路里: 1707 Cal - 溫度: 24°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 06'22" / 05'56" / 05'47" / 06'14" / 05'37" / 05'32" / 05'56" / 05'43" / 05'41" / 05'36" / 05'40" / 06'07" / 05'54" / 05'55" / 06'02" / 06'08" / 05'49" / 05'48" / 05'48" / 06'17" / 06'27" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'48") | 1002 / 1002 |
| 2 | | 05'56" (+00'23") | 1013 / 2015 |
| 3 | | 05'46" (+00'13") | 1017 / 3033 |
| 4 | | 06'12" (+00'39") | 995 / 4028 |
| 5 | | 05'36" (+00'03") | 1013 / 5042 |
| 6 | | 05'33" | 1002 / 6045 |
| 7 | | 06'00" (+00'27") | 1011 / 7056 |
| 8 | | 05'40" (+00'07") | 1008 / 8064 |
| 9 | | 05'40" (+00'07") | 1011 / 9075 |
| 10 | | 05'36" (+00'03") | 1013 / 10088 |
| 11 | | 05'45" (+00'12") | 1008 / 11097 |
| 12 | | 06'01" (+00'28") | 1018 / 12115 |
| 13 | | 05'57" (+00'24") | 1007 / 13122 |
| 14 | | 05'55" (+00'22") | 1011 / 14134 |
| 15 | | 05'59" (+00'26") | 1006 / 15140 |
| 16 | | 06'08" (+00'35") | 1013 / 16153 |
| 17 | | 05'47" (+00'14") | 1017 / 17170 |
| 18 | | 05'47" (+00'14") | 1011 / 18182 |
| 19 | | 05'52" (+00'19") | 1024 / 19207 |
| 20 | | 06'05" (+00'32") | 1009 / 20216 |
| 21 | | 07'54" (+02'21") | 1014 / 21231 |
| 22 | | 12'50" (+07'17") | 510 / 21741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
93.71 km 
Y拖 累積 :
1289.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 05'47" | 00:18'05" |
| 4 | 06'14" | 00:24'19" |
| 5 | 05'37" | 00:29'56" |
| 6 | 05'32" | 00:35'28" |
| 7 | 05'56" | 00:41'24" |
| 8 | 05'43" | 00:47'07" |
| 9 | 05'41" | 00:52'48" |
| 10 | 05'36" | 00:58'24" |
| 11 | 05'40" | 01:04'04" |
| 12 | 06'07" | 01:10'11" |
| 13 | 05'54" | 01:16'05" |
| 14 | 05'55" | 01:22'00" |
| 15 | 06'02" | 01:28'02" |
| 16 | 06'08" | 01:34'10" |
| 17 | 05'49" | 01:39'59" |
| 18 | 05'48" | 01:45'47" |
| 19 | 05'48" | 01:51'35" |
| 20 | 06'17" | 01:57'52" |
| 21 | 06'27" | 02:04'19" |
| 21.5 | 18'25" | 02:13'35" |
展開計圈分析
留言 
