13.6 km | 01:30:55 | 06:40/km日期: 2018-12-12 20:24 - 卡路里: 919 Cal - 平均步頻: 166
Pace: 06'53" / 06'22" / 06'37" / 06'45" / 06'44" / 06'42" / 06'41" / 06'39" / 06'34" / 06'33" / 06'49" / 06'43" / 06'43" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'30") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'36" (+00'14") | 1000 / 3000 |
| 4 | | 06'44" (+00'22") | 1000 / 4000 |
| 5 | | 06'44" (+00'22") | 1000 / 5000 |
| 6 | | 06'41" (+00'19") | 1000 / 6000 |
| 7 | | 06'41" (+00'19") | 1000 / 7000 |
| 8 | | 06'38" (+00'16") | 1000 / 8000 |
| 9 | | 06'34" (+00'12") | 1000 / 9000 |
| 10 | | 06'32" (+00'10") | 1000 / 10000 |
| 11 | | 06'48" (+00'26") | 1000 / 11000 |
| 12 | | 06'43" (+00'21") | 1000 / 12000 |
| 13 | | 06'43" (+00'21") | 1000 / 13000 |
| 14 | | 06'50" (+00'28") | 610 / 13610 |
12月累積里程 :
395.85 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20330.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'22" | 00:13'15" |
| 3 | 06'37" | 00:19'52" |
| 4 | 06'45" | 00:26'37" |
| 5 | 06'44" | 00:33'21" |
| 6 | 06'42" | 00:40'03" |
| 7 | 06'41" | 00:46'44" |
| 8 | 06'39" | 00:53'23" |
| 9 | 06'34" | 00:59'57" |
| 10 | 06'33" | 01:06'30" |
| 11 | 06'49" | 01:13'19" |
| 12 | 06'43" | 01:20'02" |
| 13 | 06'43" | 01:26'45" |
| 13.6 | 06'51" | 01:30'56" |
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