21.6 km | 02:06:49 | 05:51/km日期: 2018-12-11 04:49 - 總爬升: 637 m - 卡路里: 1167 Cal - 總步數: 23579 - 平均步頻: 185 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 04'24" / 05'50" / 05'44" / 05'46" / 05'47" / 05'42" / 05'43" / 05'53" / 05'52" / 05'50" / 06'02" / 05'48" / 06'15" / 05'56" / 05'58" / 05'55" / 05'55" / 06'05" / 05'51" / 05'47" / 05'53" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" | 1453 / 1453 | 188 / 99 |
| 2 | | 05'44" (+00'23") | 3096 / 4550 | 189 / 91 |
| 3 | | 05'45" (+00'24") | 3108 / 7658 | 187 / 92 |
| 4 | | 05'58" (+00'37") | 13965 / 21623 | 184 / 90 |
12月累積里程 : 387.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'50" | 00:10'14" |
| 3 | 05'44" | 00:15'58" |
| 4 | 05'46" | 00:21'44" |
| 5 | 05'47" | 00:27'31" |
| 6 | 05'42" | 00:33'13" |
| 7 | 05'43" | 00:38'56" |
| 8 | 05'53" | 00:44'49" |
| 9 | 05'52" | 00:50'41" |
| 10 | 05'50" | 00:56'31" |
| 11 | 06'02" | 01:02'33" |
| 12 | 05'48" | 01:08'21" |
| 13 | 06'15" | 01:14'36" |
| 14 | 05'56" | 01:20'32" |
| 15 | 05'58" | 01:26'30" |
| 16 | 05'55" | 01:32'25" |
| 17 | 05'55" | 01:38'20" |
| 18 | 06'05" | 01:44'25" |
| 19 | 05'51" | 01:50'16" |
| 20 | 05'47" | 01:56'03" |
| 21 | 05'53" | 02:01'56" |
| 21.6 | 07'54" | 02:06'52" |
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