42.7 km | 03:21:52 | 04:43/km日期: 2018-12-09 06:30 - 平均心率: 169 - 卡路里: 2733 Cal - 平均步頻: 174
Pace: 04'51" / 04'29" / 04'29" / 04'31" / 04'36" / 04'34" / 04'33" / 04'32" / 04'35" / 04'32" / 04'32" / 04'35" / 04'35" / 04'34" / 04'41" / 04'35" / 04'37" / 04'42" / 04'38" / 04'42" / 04'45" / 04'38" / 04'40" / 04'38" / 04'50" / 04'48" / 04'46" / 04'46" / 04'43" / 04'57" / 04'34" / 04'39" / 04'50" / 04'46" / 04'52" / 05'00" / 04'55" / 05'03" / 05'05" / 04'47" / 06'50" / 02'24" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'24") | 1000 / 1000 |
| 2 | | 04'29" (+00'02") | 1000 / 2000 |
| 3 | | 04'28" (+00'01") | 1000 / 3000 |
| 4 | | 04'31" (+00'04") | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'33" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" (+00'06") | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 04'31" (+00'04") | 1000 / 10000 |
| 11 | | 04'32" (+00'05") | 1000 / 11000 |
| 12 | | 04'35" (+00'08") | 1000 / 12000 |
| 13 | | 04'35" (+00'08") | 1000 / 13000 |
| 14 | | 04'34" (+00'07") | 1000 / 14000 |
| 15 | | 04'40" (+00'13") | 1000 / 15000 |
| 16 | | 04'34" (+00'07") | 1000 / 16000 |
| 17 | | 04'36" (+00'09") | 1000 / 17000 |
| 18 | | 04'42" (+00'15") | 1000 / 18000 |
| 19 | | 04'37" (+00'10") | 1000 / 19000 |
| 20 | | 04'42" (+00'15") | 1000 / 20000 |
| 21 | | 04'44" (+00'17") | 1000 / 21000 |
| 22 | | 04'38" (+00'11") | 1000 / 22000 |
| 23 | | 04'39" (+00'12") | 1000 / 23000 |
| 24 | | 04'38" (+00'11") | 1000 / 24000 |
| 25 | | 04'49" (+00'22") | 1000 / 25000 |
| 26 | | 04'47" (+00'20") | 1000 / 26000 |
| 27 | | 04'45" (+00'18") | 1000 / 27000 |
| 28 | | 04'46" (+00'19") | 1000 / 28000 |
| 29 | | 04'43" (+00'16") | 1000 / 29000 |
| 30 | | 04'57" (+00'30") | 1000 / 30000 |
| 31 | | 04'33" (+00'06") | 1000 / 31000 |
| 32 | | 04'38" (+00'11") | 1000 / 32000 |
| 33 | | 04'50" (+00'23") | 1000 / 33000 |
| 34 | | 04'45" (+00'18") | 1000 / 34000 |
| 35 | | 04'52" (+00'25") | 1000 / 35000 |
| 36 | | 04'59" (+00'32") | 1000 / 36000 |
| 37 | | 04'55" (+00'28") | 1000 / 37000 |
| 38 | | 05'02" (+00'35") | 1000 / 38000 |
| 39 | | 05'04" (+00'37") | 1000 / 39000 |
| 40 | | 04'47" (+00'20") | 1000 / 40000 |
| 41 | | 04'27" | 1000 / 41000 |
| 42 | | 04'46" (+00'19") | 1000 / 42000 |
| 43 | | 06'49" (+02'22") | 690 / 42690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 282.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'29" | 00:09'20" |
| 3 | 04'29" | 00:13'49" |
| 4 | 04'31" | 00:18'20" |
| 5 | 04'36" | 00:22'56" |
| 6 | 04'34" | 00:27'30" |
| 7 | 04'33" | 00:32'03" |
| 8 | 04'32" | 00:36'35" |
| 9 | 04'35" | 00:41'10" |
| 10 | 04'32" | 00:45'42" |
| 11 | 04'32" | 00:50'14" |
| 12 | 04'35" | 00:54'49" |
| 13 | 04'35" | 00:59'24" |
| 14 | 04'34" | 01:03'58" |
| 15 | 04'41" | 01:08'39" |
| 16 | 04'35" | 01:13'14" |
| 17 | 04'37" | 01:17'51" |
| 18 | 04'42" | 01:22'33" |
| 19 | 04'38" | 01:27'11" |
| 20 | 04'42" | 01:31'53" |
| 21 | 04'45" | 01:36'38" |
| 22 | 04'38" | 01:41'16" |
| 23 | 04'40" | 01:45'56" |
| 24 | 04'38" | 01:50'34" |
| 25 | 04'50" | 01:55'24" |
| 26 | 04'48" | 02:00'12" |
| 27 | 04'46" | 02:04'58" |
| 28 | 04'46" | 02:09'44" |
| 29 | 04'43" | 02:14'27" |
| 30 | 04'57" | 02:19'24" |
| 31 | 04'34" | 02:23'58" |
| 32 | 04'39" | 02:28'37" |
| 33 | 04'50" | 02:33'27" |
| 34 | 04'46" | 02:38'13" |
| 35 | 04'52" | 02:43'05" |
| 36 | 05'00" | 02:48'05" |
| 37 | 04'55" | 02:53'00" |
| 38 | 05'03" | 02:58'03" |
| 39 | 05'05" | 03:03'08" |
| 40 | 04'47" | 03:07'55" |
| 41 | 06'50" | 03:14'45" |
| 42 | 02'24" | 03:17'09" |
| 42.7 | 07'36" | 03:22'24" |
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