15.4 km | 01:21:14 | 05:17/km日期: 2018-12-08 05:33 - 平均心率: 144 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'34" / 05'08" / 05'07" / 05'03" / 05'04" / 05'09" / 05'07" / 05'14" / 08'13" / 04'57" / 05'01" / 04'59" / 05'01" / 05'03" / 05'02" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'37") | 1000 / 1000 |
| 2 | | 05'07" (+00'11") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 08'13" (+03'17") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'00" (+00'04") | 1000 / 11000 |
| 12 | | 04'59" (+00'03") | 1000 / 12000 |
| 13 | | 05'00" (+00'04") | 1000 / 13000 |
| 14 | | 05'03" (+00'07") | 1000 / 14000 |
| 15 | | 05'01" (+00'05") | 1000 / 15000 |
| 16 | | 04'22" | 354 / 15354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 337.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 05'07" | 00:15'49" |
| 4 | 05'03" | 00:20'52" |
| 5 | 05'04" | 00:25'56" |
| 6 | 05'09" | 00:31'05" |
| 7 | 05'07" | 00:36'12" |
| 8 | 05'14" | 00:41'26" |
| 9 | 08'13" | 00:49'39" |
| 10 | 04'57" | 00:54'36" |
| 11 | 05'01" | 00:59'37" |
| 12 | 04'59" | 01:04'36" |
| 13 | 05'01" | 01:09'37" |
| 14 | 05'03" | 01:14'40" |
| 15 | 05'02" | 01:19'42" |
| 15.4 | 04'22" | 01:21'15" |
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