10.3 km | 00:50:20 | 04:52/km日期: 2018-12-06 05:58 - 平均心率: 152 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'39" / 05'03" / 04'59" / 04'45" / 04'41" / 04'31" / 04'32" / 04'31" / 04'21" / 18'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'19") | 1000 / 1000 |
| 2 | | 05'03" (+00'43") | 1000 / 2000 |
| 3 | | 04'58" (+00'38") | 1000 / 3000 |
| 4 | | 04'45" (+00'25") | 1000 / 4000 |
| 5 | | 04'41" (+00'21") | 1000 / 5000 |
| 6 | | 04'30" (+00'10") | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'30" (+00'10") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'37" (+00'17") | 1000 / 10000 |
| 11 | | 04'57" (+00'37") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 418.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'03" | 00:11'42" |
| 3 | 04'59" | 00:16'41" |
| 4 | 04'45" | 00:21'26" |
| 5 | 04'41" | 00:26'07" |
| 6 | 04'31" | 00:30'38" |
| 7 | 04'32" | 00:35'10" |
| 8 | 04'31" | 00:39'41" |
| 9 | 04'21" | 00:44'02" |
| 10 | 18'42" | 01:02'44" |
| 10.3 | 04'59" | 01:04'26" |
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