21.1 km | 01:27:19 | 04:08/km日期: 2018-12-03 17:28 - 地點: 市區亂跑+體育場 - 卡路里: 1139 Cal - 總步數: 17218 - 平均步頻: 197 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 55% - PM2.5: 普通(39)
Pace: 04'37" / 04'23" / 04'20" / 04'16" / 04'14" / 04'13" / 04'14" / 04'04" / 04'02" / 04'02" / 04'04" / 04'05" / 03'51" / 03'59" / 04'02" / 04'05" / 03'57" / 04'03" / 04'02" / 04'03" / 03'49" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'22" (+00'20") | 5008 / 5008 | 191 / 119 |
2 | | 04'06" (+00'04") | 5010 / 10019 | 197 / 123 |
3 | | 04'02" | 5003 / 15022 | 198 / 124 |
4 | | 04'03" (+00'01") | 5009 / 20031 | 199 / 123 |
5 | | 03'56" | 1101 / 21133 | 204 / 124 |
12月累積里程 :
400.39 km asics 虎走5-2 累積 :
2005.9 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'23" | 00:09'00" |
3 | 04'20" | 00:13'20" |
4 | 04'16" | 00:17'36" |
5 | 04'14" | 00:21'50" |
6 | 04'13" | 00:26'03" |
7 | 04'14" | 00:30'17" |
8 | 04'04" | 00:34'21" |
9 | 04'02" | 00:38'23" |
10 | 04'02" | 00:42'25" |
11 | 04'04" | 00:46'29" |
12 | 04'05" | 00:50'34" |
13 | 03'51" | 00:54'25" |
14 | 03'59" | 00:58'24" |
15 | 04'02" | 01:02'26" |
16 | 04'05" | 01:06'31" |
17 | 03'57" | 01:10'28" |
18 | 04'03" | 01:14'31" |
19 | 04'02" | 01:18'33" |
20 | 04'03" | 01:22'36" |
21 | 03'49" | 01:26'25" |
21.1 | 08'51" | 01:27'19" |