10.0 km | 00:59:14 | 05:54/km日期: 2018-11-30 19:44 - 平均心率: 169 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 07'05" / 06'19" / 06'19" / 06'14" / 05'52" / 05'30" / 05'16" / 05'19" / 05'18" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'49") | 1000 / 1000 |
| 2 | | 06'19" (+01'04") | 1000 / 2000 |
| 3 | | 06'18" (+01'03") | 1000 / 3000 |
| 4 | | 06'14" (+00'59") | 1000 / 4000 |
| 5 | | 05'51" (+00'36") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'38") | 1000 / 10000 |
| 11 | | 06'11" (+00'56") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 230.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'19" | 00:13'24" |
| 3 | 06'19" | 00:19'43" |
| 4 | 06'14" | 00:25'57" |
| 5 | 05'52" | 00:31'49" |
| 6 | 05'30" | 00:37'19" |
| 7 | 05'16" | 00:42'35" |
| 8 | 05'19" | 00:47'54" |
| 9 | 05'18" | 00:53'12" |
| 10 | 05'54" | 00:59'06" |
| 10.0 | 05'53" | 00:59'14" |
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