10.8 km | 00:48:18 | 04:27/km日期: 2018-11-29 20:09 - 平均心率: 160 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 04'56" / 04'38" / 04'32" / 04'31" / 04'22" / 04'22" / 04'19" / 04'29" / 04'18" / 04'22" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'38") | 1000 / 1000 |
| 2 | | 04'38" (+00'21") | 1000 / 2000 |
| 3 | | 04'31" (+00'14") | 1000 / 3000 |
| 4 | | 04'31" (+00'14") | 1000 / 4000 |
| 5 | | 04'22" (+00'05") | 1000 / 5000 |
| 6 | | 04'21" (+00'04") | 1000 / 6000 |
| 7 | | 04'18" (+00'01") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'18" (+00'01") | 1000 / 9000 |
| 10 | | 04'21" (+00'04") | 1000 / 10000 |
| 11 | | 04'23" (+00'06") | 842 / 10842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 293.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'38" | 00:09'34" |
| 3 | 04'32" | 00:14'06" |
| 4 | 04'31" | 00:18'37" |
| 5 | 04'22" | 00:22'59" |
| 6 | 04'22" | 00:27'21" |
| 7 | 04'19" | 00:31'40" |
| 8 | 04'29" | 00:36'09" |
| 9 | 04'18" | 00:40'27" |
| 10 | 04'22" | 00:44'49" |
| 10.8 | 04'22" | 00:48'30" |
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