23.8 km | 03:06:17 | 07:50/km日期: 2018-12-02 06:33 - 平均心率: 157 - 卡路里: 2028 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76)
Pace: 08'45" / 07'34" / 07'31" / 07'29" / 07'18" / 07'42" / 07'22" / 07'30" / 08'29" / 07'25" / 07'37" / 08'28" / 07'38" / 07'39" / 09'05" / 08'01" / 08'53" / 07'45" / 07'48" / 07'46" / 09'53" / 08'19" / 08'12" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'42") | 1000 / 1000 |
| 2 | | 07'33" (+00'16") | 1000 / 2000 |
| 3 | | 07'30" (+00'13") | 1000 / 3000 |
| 4 | | 07'20" (+00'03") | 1000 / 4000 |
| 5 | | 07'17" | 1000 / 5000 |
| 6 | | 07'38" (+00'21") | 1000 / 6000 |
| 7 | | 07'21" (+00'04") | 1000 / 7000 |
| 8 | | 07'30" (+00'13") | 1000 / 8000 |
| 9 | | 07'50" (+00'33") | 1000 / 9000 |
| 10 | | 07'24" (+00'07") | 1000 / 10000 |
| 11 | | 07'37" (+00'20") | 1000 / 11000 |
| 12 | | 07'42" (+00'25") | 1000 / 12000 |
| 13 | | 07'37" (+00'20") | 1000 / 13000 |
| 14 | | 07'30" (+00'13") | 1000 / 14000 |
| 15 | | 08'09" (+00'52") | 1000 / 15000 |
| 16 | | 08'01" (+00'44") | 1000 / 16000 |
| 17 | | 08'23" (+01'06") | 1000 / 17000 |
| 18 | | 07'45" (+00'28") | 1000 / 18000 |
| 19 | | 07'47" (+00'30") | 1000 / 19000 |
| 20 | | 07'45" (+00'28") | 1000 / 20000 |
| 21 | | 09'24" (+02'07") | 1000 / 21000 |
| 22 | | 08'19" (+01'02") | 1000 / 22000 |
| 23 | | 08'11" (+00'54") | 1000 / 23000 |
| 24 | | 08'40" (+01'23") | 757 / 23757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 72.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'34" | 00:16'19" |
| 3 | 07'31" | 00:23'50" |
| 4 | 07'29" | 00:31'19" |
| 5 | 07'18" | 00:38'37" |
| 6 | 07'42" | 00:46'19" |
| 7 | 07'22" | 00:53'41" |
| 8 | 07'30" | 01:01'11" |
| 9 | 08'29" | 01:09'40" |
| 10 | 07'25" | 01:17'05" |
| 11 | 07'37" | 01:24'42" |
| 12 | 08'28" | 01:33'10" |
| 13 | 07'38" | 01:40'48" |
| 14 | 07'39" | 01:48'27" |
| 15 | 09'05" | 01:57'32" |
| 16 | 08'01" | 02:05'33" |
| 17 | 08'53" | 02:14'26" |
| 18 | 07'45" | 02:22'11" |
| 19 | 07'48" | 02:29'59" |
| 20 | 07'46" | 02:37'45" |
| 21 | 09'53" | 02:47'38" |
| 22 | 08'19" | 02:55'57" |
| 23 | 08'12" | 03:04'09" |
| 23.8 | 09'21" | 03:11'14" |
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