8.8 km | 00:48:47 | 05:31/km日期: 2018-12-01 07:35 - 平均心率: 152 - 卡路里: 605 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'14" / 05'10" / 05'04" / 05'07" / 05'09" / 05'13" / 05'20" / 05'15" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+02'14") | 1000 / 1000 |
| 2 | | 05'10" (+02'11") | 1000 / 2000 |
| 3 | | 05'03" (+02'04") | 1000 / 3000 |
| 4 | | 05'07" (+02'08") | 1000 / 4000 |
| 5 | | 05'08" (+02'09") | 1000 / 5000 |
| 6 | | 05'13" (+02'14") | 1000 / 6000 |
| 7 | | 05'20" (+02'21") | 1000 / 7000 |
| 8 | | 05'14" (+02'15") | 1000 / 8000 |
| 9 | | 03'16" (+00'17") | 100 / 8100 |
| 10 | | 13'54" (+10'55") | 107 / 8207 |
| 11 | | 02'59" | 100 / 8307 |
| 12 | | 15'01" (+12'02") | 99 / 8407 |
| 13 | | 03'15" (+00'16") | 100 / 8507 |
| 14 | | 15'14" (+12'15") | 98 / 8606 |
| 15 | | 03'04" (+00'05") | 100 / 8706 |
| 16 | | 11'10" (+08'11") | 134 / 8840 |
| 17 | | 05'07" (+02'08") | 2 / 8842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 157.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 05'07" | 00:20'35" |
| 5 | 05'09" | 00:25'44" |
| 6 | 05'13" | 00:30'57" |
| 7 | 05'20" | 00:36'17" |
| 8 | 05'15" | 00:41'32" |
| 8.8 | 08'37" | 00:48'48" |
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