21.1 km | 01:26:56 | 04:06/km日期: 2018-11-28 17:29 - 地點: 香湖公園+體育場 - 卡路里: 1140 Cal - 總步數: 17334 - 平均步頻: 199 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 04'31" / 04'16" / 04'16" / 04'03" / 04'05" / 04'08" / 04'03" / 04'09" / 04'11" / 04'10" / 04'13" / 04'03" / 04'09" / 03'44" / 03'50" / 03'59" / 04'01" / 04'01" / 04'01" / 04'06" / 03'48" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'14" (+00'13") | 5008 / 5008 | 195 / 120 |
2 | | 04'07" (+00'06") | 5005 / 10013 | 199 / 121 |
3 | | 04'01" | 5007 / 15021 | 200 / 123 |
4 | | 04'03" (+00'02") | 5001 / 20022 | 200 / 122 |
5 | | 04'04" (+00'03") | 1116 / 21139 | 206 / 119 |
11月累積里程 :
359.00 km asics 虎走5-2 累積 :
2005.9 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'16" | 00:08'47" |
3 | 04'16" | 00:13'03" |
4 | 04'03" | 00:17'06" |
5 | 04'05" | 00:21'11" |
6 | 04'08" | 00:25'19" |
7 | 04'03" | 00:29'22" |
8 | 04'09" | 00:33'31" |
9 | 04'11" | 00:37'42" |
10 | 04'10" | 00:41'52" |
11 | 04'13" | 00:46'05" |
12 | 04'03" | 00:50'08" |
13 | 04'09" | 00:54'17" |
14 | 03'44" | 00:58'01" |
15 | 03'50" | 01:01'51" |
16 | 03'59" | 01:05'50" |
17 | 04'01" | 01:09'51" |
18 | 04'01" | 01:13'52" |
19 | 04'01" | 01:17'53" |
20 | 04'06" | 01:21'59" |
21 | 03'48" | 01:25'47" |
21.1 | 09'50" | 01:26'56" |