12.2 km | 01:23:16 | 06:49/km日期: 2018-11-29 19:53 - 平均心率: 144 - 卡路里: 616 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 75%
Pace: 06'26" / 06'37" / 06'43" / 06'40" / 06'44" / 06'45" / 06'40" / 06'58" / 07'03" / 06'58" / 07'11" / 07'12" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'37" (+00'12") | 1000 / 2000 |
| 3 | | 06'42" (+00'17") | 1000 / 3000 |
| 4 | | 06'39" (+00'14") | 1000 / 4000 |
| 5 | | 06'43" (+00'18") | 1000 / 5000 |
| 6 | | 06'45" (+00'20") | 1000 / 6000 |
| 7 | | 06'39" (+00'14") | 1000 / 7000 |
| 8 | | 06'58" (+00'33") | 1000 / 8000 |
| 9 | | 07'02" (+00'37") | 1000 / 9000 |
| 10 | | 06'57" (+00'32") | 1000 / 10000 |
| 11 | | 07'11" (+00'46") | 1000 / 11000 |
| 12 | | 07'12" (+00'47") | 1000 / 12000 |
| 13 | | 06'48" (+00'23") | 194 / 12194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 86.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'37" | 00:13'03" |
| 3 | 06'43" | 00:19'46" |
| 4 | 06'40" | 00:26'26" |
| 5 | 06'44" | 00:33'10" |
| 6 | 06'45" | 00:39'55" |
| 7 | 06'40" | 00:46'35" |
| 8 | 06'58" | 00:53'33" |
| 9 | 07'03" | 01:00'36" |
| 10 | 06'58" | 01:07'34" |
| 11 | 07'11" | 01:14'45" |
| 12 | 07'12" | 01:21'57" |
| 12.2 | 07'06" | 01:23'20" |
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