15.3 km | 01:37:34 | 06:22/km日期: 2018-11-23 18:36 - 平均心率: 87 - 卡路里: 1218 Cal - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'56" / 06'38" / 06'29" / 06'17" / 05'37" / 06'31" / 06'16" / 06'08" / 06'13" / 06'11" / 06'05" / 06'12" / 06'18" / 07'23" / 05'33" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'17") | 1009 / 1009 |
| 2 | | 06'37" (+00'59") | 997 / 2007 |
| 3 | | 06'29" (+00'51") | 1007 / 3014 |
| 4 | | 06'14" (+00'36") | 1015 / 4030 |
| 5 | | 05'38" | 1002 / 5032 |
| 6 | | 06'30" (+00'52") | 1006 / 6039 |
| 7 | | 06'17" (+00'39") | 1009 / 7048 |
| 8 | | 06'05" (+00'27") | 1008 / 8056 |
| 9 | | 06'16" (+00'38") | 1004 / 9061 |
| 10 | | 06'08" (+00'30") | 1013 / 10074 |
| 11 | | 06'06" (+00'28") | 1007 / 11082 |
| 12 | | 06'13" (+00'35") | 1016 / 12099 |
| 13 | | 06'18" (+00'40") | 1001 / 13101 |
| 14 | | 06'57" (+01'19") | 894 / 13995 |
| 15 | | 06'08" (+00'30") | 1138 / 15134 |
| 16 | | 05'53" (+00'15") | 319 / 15453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
93.71 km 
Y拖 累積 :
1289.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'38" | 00:13'34" |
| 3 | 06'29" | 00:20'03" |
| 4 | 06'17" | 00:26'20" |
| 5 | 05'37" | 00:31'57" |
| 6 | 06'31" | 00:38'28" |
| 7 | 06'16" | 00:44'44" |
| 8 | 06'08" | 00:50'52" |
| 9 | 06'13" | 00:57'05" |
| 10 | 06'11" | 01:03'16" |
| 11 | 06'05" | 01:09'21" |
| 12 | 06'12" | 01:15'33" |
| 13 | 06'18" | 01:21'51" |
| 14 | 07'23" | 01:29'14" |
| 15 | 05'33" | 01:34'47" |
| 15.3 | 08'55" | 01:37'34" |
展開計圈分析
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