Sam Wang 2018/11/27 訓練日誌

Sam Wang 台北市
ID 52719

118 followers

Shoes (17)

中國喬丹飛影PB4.0 深淵綠
You have already used 7 months 24 days
Run a total of 44.7 km
Rating

母子鱷魚丫拖跟上來（橘）1號
You have already used 8 months 27 days
Run a total of 470.7 km
Rating

Mizuno WAVE DUEL NEO SP
You have already used 9 months 8 days
Run a total of 643.5 km
Rating

母子鱷魚丫拖跟上來 (紫)1號
You have already used 9 months 10 days
Run a total of 193.8 km
Rating

Mizuno wave rider neo
You have already used 1 years 2 months 27 days
Run a total of 388.1 km
Rating

330雨鞋專球牌
You have already used 1 years 5 months 10 days
Run a total of 127.9 km
Rating

母子鱷魚丫拖進化跟上來（灰）
You have already used 1 years 7 months 12 days
Run a total of 299.5 km
Rating

母子鱷魚絕色雙Q（淺黃）1號
You have already used 2 years 1 months 5 days
Run a total of 332.7 km
Rating

MIZUNO WAVE DUEL 3
You have already used 2 years 10 months 29 days
Run a total of 17.1 km
Rating

Mizuno Wave Shadow 4
You have already used 3 years 9 months 21 days
Run a total of 1699.0 km
Rating

MIZUNO WAVE DUEL NEO
You have already used 3 years 11 months 17 days
Run a total of 1675.5 km
Rating

New Balance Hanzo R
You have already used 4 years 9 months 8 days
Run a total of 829.6 km
Rating

New Balance Hanzo C
You have already used 4 years 9 months 8 days
Run a total of 1172.7 km
Rating

New Balance MTNTRLB3 輕越野鞋
You have already used 5 years 1 months 28 days
Run a total of 1533.0 km
Rating

母子鱷魚丫拖二代（軍綠）1號
You have already used 6 years 10 months 27 days
Run a total of 946.8 km
Rating

塔拉烏瑪拉
You have already used 8 years 4 months 24 days
Run a total of 326.2 km
Rating

11號公車赤足
You have already used 9 years 4 months 2 days
Run a total of 395.9 km
Rating

Cycling (4)

NEO的卡打車 WHEELER
You have already used 1 years 6 months 15 days
Ride a total of 1.0 km

UBike v2.0 小白橘
You have already used 3 years 10 months 5 days
Ride a total of 765.0 km

TBike 小綠
You have already used 6 years 7 months 12 days
Ride a total of 11.4 km

UBike v1.0 小橘
You have already used 7 years 1 months 22 days
Ride a total of 571.8 km

Races (2)

Best Results:

Marathons : 03:23:25

Half Marathons : 01:29:55

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 39
衝衝衝!!!

2025 海上明珠『再見』小琉球環島路跑賽
01/19 Days Remaining : 74

Running Experience : 14 Year (Joined races)
Total Distance :

24981.9 km |

1759.7 km
2024 Year :

2536.3 km |

332.8 km

2024	(km)	(km)
Nov	39.2	0.0
Oct	272.6	10.1
Sep	276.2	147.7
Aug	272.2	53.6
Jul	249.9	76.6
Jun	259.5	37.9

Follow (194)

Clubs (3)

Find Clubs

趣味競賽
決DUEL萬金石
妹子陪跑群

more...

Page (0)

Create Page

Timeline (260)

more...

< 上一篇

下一篇 >

Sam Wang

4.3 km | 00:23:05 | 05:22/km

日期: 2018-11-27 20:14 - 平均心率: 155 - 卡路里: 241 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(11)

Pace: 05'32" / 05'21" / 05'22" / 05'17" / 05'24" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'30"

(05'30")

05'30" (+00'14")

1000 / 1000

05'20"

(10'51")

05'20" (+00'04")

1000 / 2000

05'22"

(16'14")

05'22" (+00'06")

1000 / 3000

05'16"

(21'31")

05'16"

1000 / 4000

01'34"

(23'05")

05'21" (+00'05")

292 / 4292

台北市

Sam Wang

留言

熱身，待會兒要測5千！

心率區間	心跳數	心率等級
1:E有氧耐力區	131~159	65~79%
2:M馬拉松配速區	159~179	79~89%
3:T乳酸耐力區	179~185	89~92%
4:A無氧耐力區	185~196	92~97.5%
5:I最大耗氧區	196~202	97.5~100%
最大心率為202 點此去設定最大心率

11月累積里程 : 146.10 km

Brooks Pure Connect 3 累積 : 1047.2 km

TCX 2.0 上傳 | 5 years ago

萩荻, Mickey 和其他 18 人說推

留言

觀看另 7 則留言

Ming Yeh 熱身愉快

2018-11-28 08:40 ·

1 個人推

J 厲害！

2018-11-28 19:40 ·

1 個人推


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'32"	00:05'32"
2	05'21"	00:10'53"
3	05'22"	00:16'15"
4	05'17"	00:21'32"
4.3	05'21"	00:23'06"

朋友動態

Inna Chang 上傳了新日誌

10.9 km | 01:14:31 | 06:48/km

Inna Chang 上傳了新日誌

6.7 km | 00:45:01 | 06:44/km

randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

randallkwo 上傳了新日誌

00:05:21

Inna Chang 上傳了新日誌

14.1 km | 01:28:24 | 06:15/km

randallkwo 上傳了新日誌

10.0 km | 01:15:16 | 07:31/km

Inna Chang 上傳了新日誌

1.1 km | 00:21:54 | 20:07/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "阿不是要長距離呵..."

Inna Chang 上傳了新日誌

16.3 km | 00:36:20 | 26.9 km/h

林淦鈿（淦哥）回應了 Pan Kerr的比賽紀錄 : "要準備箱子嗎？"

林淦鈿（淦哥）給 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松的評分(給 4 星) : "補給讚"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松 - 全馬
成績 : 04:39:10

randallkwo 上傳了新日誌

2.7 km | 01:00:02 | 22:32/km

randallkwo 上傳了新日誌

00:18:25

鄭穗霓上傳了新日誌

11.2 km | 01:40:59 | 09:01/km

王聖欣上傳了新日誌

12.2 km | 01:12:10 | 05:53/km

Inna Chang 上傳了新日誌

7.1 km | 00:45:38 | 06:27/km

台中阿森上傳了新日誌

5.2 km | 00:27:02 | 05:10/km

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.2 km | 00:51:38 | 05:04/km

台中阿森上傳了新日誌

10.2 km | 00:51:01 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:50:30 | 04:59/km

台中阿森上傳了新日誌

3.3 km | 00:09:24 | 20.9 km/h

台中阿森上傳了新日誌

10.3 km | 00:54:42 | 05:17/km

randallkwo 上傳了新日誌

4.0 km | 01:23:16 | 20:47/km

林淦鈿（淦哥）上傳了新日誌

4.4 km | 00:26:35 | 06:06/km

鄭穗霓上傳了新日誌

14.3 km | 01:46:34 | 07:28/km