22.4 km | 02:20:38 | 06:17/km日期: 2018-11-24 05:45 - 總爬升: 347 m - 平均心率: 161 - 卡路里: 1291 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'29" / 05'53" / 06'00" / 05'56" / 07'42" / 06'13" / 06'07" / 06'09" / 06'07" / 11'16" / 05'51" / 05'49" / 05'45" / 05'52" / 24'37" / 06'04" / 06'16" / 06'04" / 09'59" / 05'49" / 05'52" / 05'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'54") | 1000 / 1000 |
| 2 | | 05'52" (+00'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 07'42" (+02'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'38") | 1000 / 6000 |
| 7 | | 06'06" (+00'31") | 1000 / 7000 |
| 8 | | 06'08" (+00'33") | 1000 / 8000 |
| 9 | | 06'06" (+00'31") | 1000 / 9000 |
| 10 | | 11'16" (+05'41") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 05'48" (+00'13") | 1000 / 12000 |
| 13 | | 05'44" (+00'09") | 1000 / 13000 |
| 14 | | 05'52" (+00'17") | 1000 / 14000 |
| 15 | | 05'57" (+00'22") | 1000 / 15000 |
| 16 | | 06'03" (+00'28") | 1000 / 16000 |
| 17 | | 06'16" (+00'41") | 1000 / 17000 |
| 18 | | 06'03" (+00'28") | 1000 / 18000 |
| 19 | | 05'53" (+00'18") | 1000 / 19000 |
| 20 | | 05'48" (+00'13") | 1000 / 20000 |
| 21 | | 05'51" (+00'16") | 1000 / 21000 |
| 22 | | 05'35" | 1000 / 22000 |
| 23 | | 05'31" | 354 / 22354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
67.93 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'53" | 00:12'22" |
| 3 | 06'00" | 00:18'22" |
| 4 | 05'56" | 00:24'18" |
| 5 | 07'42" | 00:32'00" |
| 6 | 06'13" | 00:38'13" |
| 7 | 06'07" | 00:44'20" |
| 8 | 06'09" | 00:50'29" |
| 9 | 06'07" | 00:56'36" |
| 10 | 11'16" | 01:07'52" |
| 11 | 05'51" | 01:13'43" |
| 12 | 05'49" | 01:19'32" |
| 13 | 05'45" | 01:25'17" |
| 14 | 05'52" | 01:31'09" |
| 15 | 24'37" | 01:55'46" |
| 16 | 06'04" | 02:01'50" |
| 17 | 06'16" | 02:08'06" |
| 18 | 06'04" | 02:14'10" |
| 19 | 09'59" | 02:24'09" |
| 20 | 05'49" | 02:29'58" |
| 21 | 05'52" | 02:35'50" |
| 22 | 05'35" | 02:41'25" |
| 22.4 | 05'32" | 02:43'23" |
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