21.3 km | 02:13:06 | 06:15/km日期: 2014-04-13 17:11 - 地點: 慈濟 - 天氣: 熱 - 平均心率: 142 - 卡路里: 1786 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'08" / 06'11" / 05'53" / 05'53" / 05'57" / 06'15" / 06'16" / 06'17" / 06'24" / 06'12" / 05'54" / 06'10" / 06'24" / 06'14" / 06'23" / 06'22" / 06'26" / 06'37" / 06'29" / 06'55" / 06'07" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'15") | 1012 / 1012 |
| 2 | | 06'11" (+00'19") | 1001 / 2014 |
| 3 | | 05'53" (+00'01") | 1014 / 3028 |
| 4 | | 05'52" | 1005 / 4034 |
| 5 | | 05'56" (+00'04") | 1005 / 5039 |
| 6 | | 06'16" (+00'24") | 1009 / 6049 |
| 7 | | 06'14" (+00'22") | 1008 / 7058 |
| 8 | | 06'18" (+00'26") | 1009 / 8068 |
| 9 | | 06'24" (+00'32") | 1008 / 9076 |
| 10 | | 06'10" (+00'18") | 1003 / 10079 |
| 11 | | 05'52" | 1005 / 11085 |
| 12 | | 06'12" (+00'20") | 1016 / 12102 |
| 13 | | 06'26" (+00'34") | 1012 / 13114 |
| 14 | | 06'13" (+00'21") | 1023 / 14137 |
| 15 | | 06'20" (+00'28") | 1012 / 15150 |
| 16 | | 06'20" (+00'28") | 1016 / 16167 |
| 17 | | 06'32" (+00'40") | 1012 / 17179 |
| 18 | | 06'32" (+00'40") | 1016 / 18195 |
| 19 | | 06'36" (+00'44") | 1030 / 19225 |
| 20 | | 06'48" (+00'56") | 1016 / 20241 |
| 21 | | 05'57" (+00'05") | 1001 / 21243 |
| 22 | | 04'59" | 46 / 21290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
120.68 km 
ASICS TJR401 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 05'53" | 00:18'12" |
| 4 | 05'53" | 00:24'05" |
| 5 | 05'57" | 00:30'02" |
| 6 | 06'15" | 00:36'17" |
| 7 | 06'16" | 00:42'33" |
| 8 | 06'17" | 00:48'50" |
| 9 | 06'24" | 00:55'14" |
| 10 | 06'12" | 01:01'26" |
| 11 | 05'54" | 01:07'20" |
| 12 | 06'10" | 01:13'30" |
| 13 | 06'24" | 01:19'54" |
| 14 | 06'14" | 01:26'08" |
| 15 | 06'23" | 01:32'31" |
| 16 | 06'22" | 01:38'53" |
| 17 | 06'26" | 01:45'19" |
| 18 | 06'37" | 01:51'56" |
| 19 | 06'29" | 01:58'25" |
| 20 | 06'55" | 02:05'20" |
| 21 | 06'07" | 02:11'27" |
| 21.3 | 05'40" | 02:13'06" |
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