15.8 km | 01:19:06 | 05:00/km日期: 2018-11-25 17:37 - 平均心率: 169 - 卡路里: 1136 Cal - 平均步頻: 188
Pace: 04'56" / 04'56" / 04'58" / 04'55" / 04'55" / 04'49" / 04'47" / 04'46" / 04'48" / 04'46" / 04'34" / 04'37" / 04'38" / 04'37" / 04'38" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'41") | 1000 / 1000 |
| 2 | | 04'56" (+01'41") | 1000 / 2000 |
| 3 | | 04'57" (+01'42") | 1000 / 3000 |
| 4 | | 04'55" (+01'40") | 1000 / 4000 |
| 5 | | 04'54" (+01'39") | 1000 / 5000 |
| 6 | | 04'49" (+01'34") | 1000 / 6000 |
| 7 | | 04'46" (+01'31") | 1000 / 7000 |
| 8 | | 04'46" (+01'31") | 1000 / 8000 |
| 9 | | 04'48" (+01'33") | 1000 / 9000 |
| 10 | | 04'45" (+01'30") | 1000 / 10000 |
| 11 | | 04'34" (+01'19") | 1000 / 11000 |
| 12 | | 04'36" (+01'21") | 1000 / 12000 |
| 13 | | 04'37" (+01'22") | 1000 / 13000 |
| 14 | | 04'36" (+01'21") | 1000 / 14000 |
| 15 | | 04'38" (+01'23") | 1000 / 15000 |
| 16 | | 03'39" (+00'24") | 100 / 15100 |
| 17 | | 14'29" (+11'14") | 103 / 15203 |
| 18 | | 03'15" | 100 / 15303 |
| 19 | | 15'17" (+12'02") | 98 / 15401 |
| 20 | | 03'24" (+00'09") | 100 / 15501 |
| 21 | | 14'16" (+11'01") | 105 / 15606 |
| 22 | | 03'15" | 100 / 15706 |
| 23 | | 15'52" (+12'37") | 94 / 15801 |
| 24 | | 15'01" (+11'46") | 4 / 15805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 203.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 04'58" | 00:14'50" |
| 4 | 04'55" | 00:19'45" |
| 5 | 04'55" | 00:24'40" |
| 6 | 04'49" | 00:29'29" |
| 7 | 04'47" | 00:34'16" |
| 8 | 04'46" | 00:39'02" |
| 9 | 04'48" | 00:43'50" |
| 10 | 04'46" | 00:48'36" |
| 11 | 04'34" | 00:53'10" |
| 12 | 04'37" | 00:57'47" |
| 13 | 04'38" | 01:02'25" |
| 14 | 04'37" | 01:07'02" |
| 15 | 04'38" | 01:11'40" |
| 15.8 | 09'13" | 01:19'06" |
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