16.6 km | 01:19:23 | 04:47/km日期: 2018-11-23 20:08 - 卡路里: 1225 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'46" / 05'15" / 06'01" / 04'58" / 04'54" / 04'55" / 04'47" / 04'57" / 04'44" / 04'35" / 05'01" / 04'56" / 04'51" / 04'50" / 06'30" / 06'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'47" (+00'18") | 1000 / 2000 |
| 3 | | 04'36" (+00'07") | 1000 / 3000 |
| 4 | | 04'58" (+00'29") | 1000 / 4000 |
| 5 | | 04'54" (+00'25") | 1000 / 5000 |
| 6 | | 04'54" (+00'25") | 1000 / 6000 |
| 7 | | 04'47" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'28") | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 04'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" (+00'32") | 1000 / 11000 |
| 12 | | 04'54" (+00'25") | 1000 / 12000 |
| 13 | | 04'50" (+00'21") | 1000 / 13000 |
| 14 | | 04'49" (+00'20") | 1000 / 14000 |
| 15 | | 04'42" (+00'13") | 1000 / 15000 |
| 16 | | 04'36" (+00'07") | 1000 / 16000 |
| 17 | | 04'31" (+00'02") | 597 / 16597 |
11月累積里程 : 157.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'15" | 00:11'01" |
| 3 | 06'01" | 00:17'02" |
| 4 | 04'58" | 00:22'00" |
| 5 | 04'54" | 00:26'54" |
| 6 | 04'55" | 00:31'49" |
| 7 | 04'47" | 00:36'36" |
| 8 | 04'57" | 00:41'33" |
| 9 | 04'44" | 00:46'17" |
| 10 | 04'35" | 00:50'52" |
| 11 | 05'01" | 00:55'53" |
| 12 | 04'56" | 01:00'49" |
| 13 | 04'51" | 01:05'40" |
| 14 | 04'50" | 01:10'30" |
| 15 | 06'30" | 01:17'00" |
| 16 | 06'42" | 01:23'42" |
| 16.6 | 05'26" | 01:26'57" |
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