28.4 km | 03:14:33 | 06:51/km日期: 2018-11-24 05:34 - 總爬升: 251 m - 平均心率: 153 - 卡路里: 1639 Cal - 平均步頻: 167
Pace: 05'17" / 06'54" / 06'19" / 06'26" / 06'17" / 06'10" / 06'12" / 07'26" / 06'58" / 07'28" / 06'04" / 06'27" / 06'21" / 06'45" / 07'08" / 06'18" / 06'24" / 07'26" / 06'52" / 07'01" / 08'14" / 07'12" / 07'02" / 06'59" / 06'27" / 06'55" / 07'03" / 08'44" / 09'55" /
11月累積里程 : 31.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'54" | 00:12'11" |
| 3 | 06'19" | 00:18'30" |
| 4 | 06'26" | 00:24'56" |
| 5 | 06'17" | 00:31'13" |
| 6 | 06'10" | 00:37'23" |
| 7 | 06'12" | 00:43'35" |
| 8 | 07'26" | 00:51'01" |
| 9 | 06'58" | 00:57'59" |
| 10 | 07'28" | 01:05'27" |
| 11 | 06'04" | 01:11'31" |
| 12 | 06'27" | 01:17'58" |
| 13 | 06'21" | 01:24'19" |
| 14 | 06'45" | 01:31'04" |
| 15 | 07'08" | 01:38'12" |
| 16 | 06'18" | 01:44'30" |
| 17 | 06'24" | 01:50'54" |
| 18 | 07'26" | 01:58'20" |
| 19 | 06'52" | 02:05'12" |
| 20 | 07'01" | 02:12'13" |
| 21 | 08'14" | 02:20'27" |
| 22 | 07'12" | 02:27'39" |
| 23 | 07'02" | 02:34'41" |
| 24 | 06'59" | 02:41'40" |
| 25 | 06'27" | 02:48'07" |
| 26 | 06'55" | 02:55'02" |
| 27 | 07'03" | 03:02'05" |
| 28 | 08'44" | 03:10'49" |
| 28.4 | 09'54" | 03:14'33" |
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