16.0 km | 01:03:11 | 03:56/km日期: 2018-11-22 17:56 - 卡路里: 1053 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 04'03" / 03'59" / 03'56" / 03'55" / 03'51" / 03'58" / 04'00" / 03'55" / 03'57" / 03'56" / 03'57" / 03'58" / 04'00" / 03'57" / 03'55" / 03'51" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'13") | 1000 / 1000 |
| 2 | | 03'58" (+00'08") | 1000 / 2000 |
| 3 | | 03'55" (+00'05") | 1000 / 3000 |
| 4 | | 03'55" (+00'05") | 1000 / 4000 |
| 5 | | 03'51" (+00'01") | 1000 / 5000 |
| 6 | | 03'57" (+00'07") | 1000 / 6000 |
| 7 | | 03'59" (+00'09") | 1000 / 7000 |
| 8 | | 03'54" (+00'04") | 1000 / 8000 |
| 9 | | 03'56" (+00'06") | 1000 / 9000 |
| 10 | | 03'56" (+00'06") | 1000 / 10000 |
| 11 | | 03'56" (+00'06") | 1000 / 11000 |
| 12 | | 03'58" (+00'08") | 1000 / 12000 |
| 13 | | 04'00" (+00'10") | 1000 / 13000 |
| 14 | | 03'57" (+00'07") | 1000 / 14000 |
| 15 | | 03'54" (+00'04") | 1000 / 15000 |
| 16 | | 03'50" | 1000 / 16000 |
| 17 | | 03'51" (+00'01") | 19 / 16019 |
11月累積里程 : 359.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'59" | 00:08'02" |
| 3 | 03'56" | 00:11'58" |
| 4 | 03'55" | 00:15'53" |
| 5 | 03'51" | 00:19'44" |
| 6 | 03'58" | 00:23'42" |
| 7 | 04'00" | 00:27'42" |
| 8 | 03'55" | 00:31'37" |
| 9 | 03'57" | 00:35'34" |
| 10 | 03'56" | 00:39'30" |
| 11 | 03'57" | 00:43'27" |
| 12 | 03'58" | 00:47'25" |
| 13 | 04'00" | 00:51'25" |
| 14 | 03'57" | 00:55'22" |
| 15 | 03'55" | 00:59'17" |
| 16 | 03'51" | 01:03'08" |
| 16.0 | 03'20" | 01:03'12" |
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