21.2 km | 02:20:22 | 06:36/km日期: 2018-11-20 06:10 - 總爬升: 371 m - 地點: 坪頂 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1126 Cal - 總步數: 24372 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 08'11" / 07'42" / 07'17" / 06'54" / 07'00" / 07'16" / 07'04" / 07'42" / 09'37" / 06'49" / 06'27" / 05'55" / 05'03" / 05'16" / 04'57" / 05'18" / 05'45" / 05'57" / 07'09" / 06'14" / 05'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'08" (+03'13") | 1007 / 1007 | 167 / 73 |
| 2 | | 07'38" (+02'43") | 1008 / 2015 | 169 / 77 |
| 3 | | 07'15" (+02'20") | 1003 / 3018 | 171 / 80 |
| 4 | | 06'53" (+01'58") | 1001 / 4020 | 172 / 84 |
| 5 | | 06'59" (+02'04") | 1000 / 5021 | 172 / 82 |
| 6 | | 07'17" (+02'22") | 1005 / 6026 | 172 / 79 |
| 7 | | 07'00" (+02'05") | 1007 / 7034 | 173 / 82 |
| 8 | | 07'40" (+02'45") | 1004 / 8038 | 172 / 75 |
| 9 | | 09'33" (+04'38") | 1007 / 9045 | 166 / 62 |
| 10 | | 06'43" (+01'48") | 1007 / 10053 | 171 / 86 |
| 11 | | 06'28" (+01'33") | 1005 / 11058 | 178 / 86 |
| 12 | | 05'53" (+00'58") | 1005 / 12064 | 175 / 96 |
| 13 | | 05'00" (+00'05") | 1004 / 13068 | 177 / 112 |
| 14 | | 05'13" (+00'18") | 1008 / 14076 | 176 / 108 |
| 15 | | 04'55" | 1005 / 15081 | 177 / 114 |
| 16 | | 05'16" (+00'21") | 1003 / 16085 | 175 / 107 |
| 17 | | 05'42" (+00'47") | 1006 / 17091 | 179 / 97 |
| 18 | | 06'00" (+01'05") | 1008 / 18100 | 174 / 95 |
| 19 | | 07'07" (+02'12") | 1006 / 19106 | 178 / 78 |
| 20 | | 06'06" (+01'11") | 1000 / 20107 | 176 / 92 |
| 21 | | 05'37" (+00'42") | 1002 / 21110 | 175 / 101 |
| 22 | | 04'42" | 223 / 21333 | 177 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
134.35 km 
MIZUNO RIDER W2E27.5 ◇ 累積 :
4460.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'42" | 00:15'53" |
| 3 | 07'17" | 00:23'10" |
| 4 | 06'54" | 00:30'04" |
| 5 | 07'00" | 00:37'04" |
| 6 | 07'16" | 00:44'20" |
| 7 | 07'04" | 00:51'24" |
| 8 | 07'42" | 00:59'06" |
| 9 | 09'37" | 01:08'43" |
| 10 | 06'49" | 01:15'32" |
| 11 | 06'27" | 01:21'59" |
| 12 | 05'55" | 01:27'54" |
| 13 | 05'03" | 01:32'57" |
| 14 | 05'16" | 01:38'13" |
| 15 | 04'57" | 01:43'10" |
| 16 | 05'18" | 01:48'28" |
| 17 | 05'45" | 01:54'13" |
| 18 | 05'57" | 02:00'10" |
| 19 | 07'09" | 02:07'19" |
| 20 | 06'14" | 02:13'33" |
| 21 | 05'38" | 02:19'11" |
| 21.2 | 05'17" | 02:20'22" |
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