32.3 km | 05:17:57 | 09:51/km日期: 2018-08-18 11:18 - 總爬升: 135 m - 卡路里: 1597 Cal
Pace: 05'57" / 04'46" / 04'43" / 04'54" / 04'47" / 04'37" / 12'41" / 04'19" / 04'55" / 04'54" / 22'11" / 05'02" / 05'38" / 07'53" / 08'15" / 05'10" / 07'53" / 06'13" / 06'22" / 05'59" / 08'27" / 10'58" / 05'00" / 09'19" / 09'03" / 29'39" / 07'03" / 09'08" / 10'45" / 11'23" / 13'15" / 12'59" / 24'30" / 14'21" / 18'31" /
8月累積里程 : 74.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'46" | 00:10'43" |
| 3 | 04'43" | 00:15'26" |
| 4 | 04'54" | 00:20'20" |
| 5 | 04'47" | 00:25'07" |
| 6 | 04'37" | 00:29'44" |
| 7 | 12'41" | 00:42'25" |
| 8 | 04'19" | 00:46'44" |
| 9 | 04'55" | 00:51'39" |
| 10 | 04'54" | 00:56'33" |
| 11 | 22'11" | 01:18'44" |
| 12 | 05'02" | 01:23'46" |
| 13 | 05'38" | 01:29'24" |
| 14 | 07'53" | 01:37'17" |
| 15 | 08'15" | 01:45'32" |
| 16 | 05'10" | 01:50'42" |
| 17 | 07'53" | 01:58'35" |
| 18 | 06'13" | 02:04'48" |
| 19 | 06'22" | 02:11'10" |
| 20 | 05'59" | 02:17'09" |
| 21 | 08'27" | 02:25'36" |
| 22 | 10'58" | 02:36'34" |
| 23 | 05'00" | 02:41'34" |
| 24 | 09'19" | 02:50'53" |
| 25 | 09'03" | 02:59'56" |
| 26 | 29'39" | 03:29'35" |
| 27 | 07'03" | 03:36'38" |
| 28 | 09'08" | 03:45'46" |
| 29 | 10'45" | 03:56'31" |
| 30 | 11'23" | 04:07'54" |
| 31 | 13'15" | 04:21'09" |
| 32 | 12'59" | 04:34'08" |
| 33 | 24'30" | 04:58'38" |
| 34 | 14'21" | 05:12'59" |
| 32.3 | -2'-52" | 05:17'57" |
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