6.2 km | 00:40:06 | 06:28/km日期: 2018-11-15 19:47 - 卡路里: 320 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 05'46" / 06'06" / 06'22" / 06'51" / 08'19" / 07'04" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'37") | 1000 / 3000 |
| 4 | | 06'50" (+01'05") | 1000 / 4000 |
| 5 | | 06'44" (+00'59") | 1000 / 5000 |
| 6 | | 07'03" (+01'18") | 1000 / 6000 |
| 7 | | 06'32" (+00'47") | 187 / 6187 |
11月累積里程 : 43.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'06" | 00:11'52" |
| 3 | 06'22" | 00:18'14" |
| 4 | 06'51" | 00:25'05" |
| 5 | 08'19" | 00:33'24" |
| 6 | 07'04" | 00:40'28" |
| 6.2 | 06'30" | 00:41'41" |
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