11.0 km | 01:00:40 | 05:29/km日期: 2014-04-08 17:48 - 卡路里: 805 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'55" / 05'36" / 05'28" / 05'09" / 05'14" / 05'28" / 05'18" / 05'30" / 05'32" / 05'34" / 05'24" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'47") | 1011 / 1011 |
| 2 | | 05'35" (+00'27") | 982 / 1994 |
| 3 | | 05'27" (+00'19") | 1011 / 3005 |
| 4 | | 05'08" | 1010 / 4015 |
| 5 | | 05'14" (+00'06") | 1002 / 5018 |
| 6 | | 05'27" (+00'19") | 1007 / 6026 |
| 7 | | 05'19" (+00'11") | 1015 / 7041 |
| 8 | | 05'29" (+00'21") | 1004 / 8046 |
| 9 | | 05'33" (+00'25") | 1002 / 9048 |
| 10 | | 05'33" (+00'25") | 1008 / 10057 |
| 11 | | 05'24" (+00'16") | 1003 / 11060 |
4月累積里程 :
168.64 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'09" | 00:22'08" |
| 5 | 05'14" | 00:27'22" |
| 6 | 05'28" | 00:32'50" |
| 7 | 05'18" | 00:38'08" |
| 8 | 05'30" | 00:43'38" |
| 9 | 05'32" | 00:49'10" |
| 10 | 05'34" | 00:54'44" |
| 11 | 05'24" | 01:00'08" |
| 11.0 | 16'09" | 01:00'40" |
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