15.1 km | 01:31:42 | 06:04/km日期: 2014-04-10 18:51 - 平均心率: 62 - 卡路里: 363 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'17" / 06'13" / 06'21" / 06'22" / 06'19" / 06'15" / 06'20" / 06'04" / 05'53" / 05'57" / 05'57" / 05'54" / 05'54" / 05'39" / 05'41" / 05'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 187.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'13" | 00:12'30" |
3 | 06'21" | 00:18'51" |
4 | 06'22" | 00:25'13" |
5 | 06'19" | 00:31'32" |
6 | 06'15" | 00:37'47" |
7 | 06'20" | 00:44'07" |
8 | 06'04" | 00:50'11" |
9 | 05'53" | 00:56'04" |
10 | 05'57" | 01:02'01" |
11 | 05'57" | 01:07'58" |
12 | 05'54" | 01:13'52" |
13 | 05'54" | 01:19'46" |
14 | 05'39" | 01:25'25" |
15 | 05'41" | 01:31'06" |
15.1 | 05'15" | 01:31'42" |