12.0 km | 01:05:31 | 05:27/km日期: 2018-11-16 05:01 - 總爬升: 175 m - 平均心率: 137 - 卡路里: 574 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'39" / 05'22" / 06'02" / 05'34" / 05'16" / 05'35" / 05'29" / 05'42" / 05'27" / 06'13" / 05'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'22") | 1000 / 1000 |
| 2 | | 05'21" (+01'04") | 1000 / 2000 |
| 3 | | 05'41" (+01'24") | 1000 / 3000 |
| 4 | | 10'38" (+06'21") | 2 / 3002 |
| 5 | | 04'33" (+00'16") | 600 / 3602 |
| 6 | | 07'02" (+02'45") | 400 / 4002 |
| 7 | | 04'30" (+00'13") | 600 / 4602 |
| 8 | | 06'26" (+02'09") | 400 / 5002 |
| 9 | | 04'33" (+00'16") | 600 / 5602 |
| 10 | | 07'05" (+02'48") | 400 / 6002 |
| 11 | | 04'23" (+00'06") | 600 / 6602 |
| 12 | | 07'07" (+02'50") | 400 / 7002 |
| 13 | | 04'29" (+00'12") | 600 / 7602 |
| 14 | | 07'30" (+03'13") | 400 / 8002 |
| 15 | | 04'20" (+00'03") | 600 / 8602 |
| 16 | | 07'07" (+02'50") | 400 / 9002 |
| 17 | | 04'29" (+00'12") | 600 / 9602 |
| 18 | | 05'46" (+01'29") | 400 / 10002 |
| 19 | | 04'17" | 600 / 10602 |
| 20 | | 06'35" (+02'18") | 400 / 11002 |
| 21 | | 05'32" (+01'15") | 996 / 11998 |
漢森間歇
WU 3K
pace 4:20-4:35 (600m+R400m)×8
CD 1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
231.42 km 
Asics 虎走6 累積 :
829.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 06'02" | 00:17'03" |
| 4 | 05'34" | 00:22'37" |
| 5 | 05'16" | 00:27'53" |
| 6 | 05'35" | 00:33'28" |
| 7 | 05'29" | 00:38'57" |
| 8 | 05'42" | 00:44'39" |
| 9 | 05'27" | 00:50'06" |
| 10 | 06'13" | 00:56'19" |
| 11 | 05'13" | 01:01'32" |
| 12.0 | 05'31" | 01:07'03" |
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