13.0 km | 01:27:21 | 06:42/km日期: 2018-11-11 09:53 - 總爬升: 467 m - 平均心率: 158 - 卡路里: 644 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 65%
Pace: 06'23" / 06'47" / 07'13" / 06'29" / 06'10" / 06'08" / 05'54" / 05'50" / 08'11" / 07'06" / 07'26" / 07'50" / 07'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'33") | 1000 / 1000 |
| 2 | | 06'46" (+00'56") | 1000 / 2000 |
| 3 | | 07'12" (+01'22") | 1000 / 3000 |
| 4 | | 06'28" (+00'38") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 07'05" (+01'15") | 1000 / 10000 |
| 11 | | 07'26" (+01'36") | 1000 / 11000 |
| 12 | | 07'49" (+01'59") | 1000 / 12000 |
| 13 | | 07'47" (+01'57") | 1000 / 13000 |
| 14 | | 09'43" (+03'53") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
87.28 km 
ASICS SKYSENSOR JAPAN 累積 :
595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'47" | 00:13'10" |
| 3 | 07'13" | 00:20'23" |
| 4 | 06'29" | 00:26'52" |
| 5 | 06'10" | 00:33'02" |
| 6 | 06'08" | 00:39'10" |
| 7 | 05'54" | 00:45'04" |
| 8 | 05'50" | 00:50'54" |
| 9 | 08'11" | 00:59'05" |
| 10 | 07'06" | 01:06'11" |
| 11 | 07'26" | 01:13'37" |
| 12 | 07'50" | 01:21'27" |
| 13 | 07'47" | 01:29'14" |
| 13.0 | 08'57" | 01:29'19" |
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