14.8 km | 04:45:04 | 19:18/km日期: 2018-10-14 06:15 - 總爬升: 685 m - 地點: 指南宫 - 天氣: 雨 - 平均心率: 138 - 卡路里: 917 Cal - 平均步頻: 106 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 09'41" / 12'26" / 14'21" / 08'41" / 10'51" / 14'05" / 11'30" / 23'08" / 22'29" / 24'13" / 23'00" / 23'51" / 22'37" / 30'24" / 52'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+01'01") | 1000 / 1000 |
| 2 | | 12'25" (+03'45") | 1000 / 2000 |
| 3 | | 14'21" (+05'41") | 1000 / 3000 |
| 4 | | 08'40" | 1000 / 4000 |
| 5 | | 10'51" (+02'11") | 1000 / 5000 |
| 6 | | 14'04" (+05'24") | 1000 / 6000 |
| 7 | | 11'30" (+02'50") | 1000 / 7000 |
| 8 | | 23'07" (+14'27") | 1000 / 8000 |
| 9 | | 22'28" (+13'48") | 1000 / 9000 |
| 10 | | 24'13" (+15'33") | 1000 / 10000 |
| 11 | | 21'50" (+13'10") | 1000 / 11000 |
| 12 | | 25'00" (+16'20") | 1000 / 12000 |
| 13 | | 22'36" (+13'56") | 1000 / 13000 |
| 14 | | 30'23" (+21'43") | 1000 / 14000 |
| 15 | | 44'22" (+35'42") | 761 / 14761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
71.99 km 
Hoka One One Challenger ATR 4 累積 :
395.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 12'26" | 00:22'07" |
| 3 | 14'21" | 00:36'28" |
| 4 | 08'41" | 00:45'09" |
| 5 | 10'51" | 00:56'00" |
| 6 | 14'05" | 01:10'05" |
| 7 | 11'30" | 01:21'35" |
| 8 | 23'08" | 01:44'43" |
| 9 | 22'29" | 02:07'12" |
| 10 | 24'13" | 02:31'25" |
| 11 | 23'00" | 02:54'25" |
| 12 | 23'51" | 03:18'16" |
| 13 | 22'37" | 03:40'53" |
| 14 | 30'24" | 04:11'17" |
| 14.8 | 52'06" | 04:50'58" |
15121.1 km | 
1121.0 km
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