9.5 km | 00:56:29 | 05:57/km日期: 2018-11-07 18:38 - 平均心率: 151 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78% - PM2.5: 不佳(60)
Pace: 06'11" / 06'09" / 06'05" / 06'00" / 05'59" / 06'03" / 05'56" / 06'01" / 06'05" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'08") | 800 / 800 |
| 2 | | 17'26" (+13'15") | 143 / 943 |
| 3 | | 04'14" (+00'03") | 800 / 1743 |
| 4 | | 17'49" (+13'38") | 140 / 1883 |
| 5 | | 04'14" (+00'03") | 800 / 2683 |
| 6 | | 15'45" (+11'34") | 158 / 2842 |
| 7 | | 04'13" (+00'02") | 800 / 3642 |
| 8 | | 14'57" (+10'46") | 167 / 3809 |
| 9 | | 04'11" | 800 / 4609 |
| 10 | | 14'14" (+10'03") | 175 / 4785 |
| 11 | | 04'12" (+00'01") | 800 / 5585 |
| 12 | | 14'15" (+10'04") | 175 / 5760 |
| 13 | | 04'16" (+00'05") | 800 / 6560 |
| 14 | | 14'23" (+10'12") | 173 / 6734 |
| 15 | | 04'14" (+00'03") | 800 / 7534 |
| 16 | | 14'21" (+10'10") | 174 / 7708 |
| 17 | | 04'19" (+00'08") | 800 / 8508 |
| 18 | | 14'06" (+09'55") | 177 / 8685 |
| 19 | | 04'10" | 800 / 9485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 80.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 06'00" | 00:24'25" |
| 5 | 05'59" | 00:30'24" |
| 6 | 06'03" | 00:36'27" |
| 7 | 05'56" | 00:42'23" |
| 8 | 06'01" | 00:48'24" |
| 9 | 06'05" | 00:54'29" |
| 9.5 | 04'11" | 00:56'31" |
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