11.9 km | 01:07:51 | 05:41/km日期: 2018-11-09 05:06 - 總爬升: 217 m - 平均心率: 142 - 卡路里: 659 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 94% - PM2.5: 危險(71)
Pace: 07'03" / 05'59" / 06'04" / 06'04" / 05'43" / 05'46" / 05'32" / 05'41" / 05'29" / 04'58" / 04'13" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'51") | 1000 / 1000 |
| 2 | | 05'58" (+01'46") | 1000 / 2000 |
| 3 | | 06'04" (+01'52") | 1000 / 3000 |
| 4 | | 06'03" (+01'51") | 1000 / 4000 |
| 5 | | 05'43" (+01'31") | 1000 / 5000 |
| 6 | | 05'46" (+01'34") | 1000 / 6000 |
| 7 | | 05'31" (+01'19") | 1000 / 7000 |
| 8 | | 05'41" (+01'29") | 1000 / 8000 |
| 9 | | 05'28" (+01'16") | 1000 / 9000 |
| 10 | | 04'58" (+00'46") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 05'42" (+01'30") | 932 / 11932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 305.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'59" | 00:13'02" |
| 3 | 06'04" | 00:19'06" |
| 4 | 06'04" | 00:25'10" |
| 5 | 05'43" | 00:30'53" |
| 6 | 05'46" | 00:36'39" |
| 7 | 05'32" | 00:42'11" |
| 8 | 05'41" | 00:47'52" |
| 9 | 05'29" | 00:53'21" |
| 10 | 04'58" | 00:58'19" |
| 11 | 04'13" | 01:02'32" |
| 11.9 | 07'28" | 01:09'30" |
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